Practical Paleo

Practical Paleo
  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release : 2012-08-07
  • ISBN : 1936608758
  • Language : En, Es, Fr & De

Book Description :

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Thug Kitchen 101

Thug Kitchen 101
  • Author : Thug Kitchen
  • Publisher : HarperCollins
  • Release : 2016-10-18
  • ISBN : 9781443445665
  • Language : En, Es, Fr & De

Book Description :

Break up with take-out! The creators of the New York Times bestselling cookbook series are back to deliver you that shove you need to begin eating right. Thug Kitchen 101 has more than 100 easy and accessible recipes to give you a solid start toward a better diet. All of the meals in these pages are guaranteed to be faster than delivery, so you can cook up a damn fine dinner with simple ingredients regardless of when you stumble home from work. No needless nonsense or preachy bullsh*t. Just delicious, homemade food for all the full-time hustlers out there.

Good Eats 3

Good Eats 3
  • Author : Alton Brown
  • Publisher : Harry N. Abrams
  • Release : 2011-10-01
  • ISBN : 158479903X
  • Language : En, Es, Fr & De

Book Description :

Television celebrity Alton Brown packs a bounty of information and entertainment between the covers of his new book devoted to everything from pomegranates to pretzels, mincemeat to molasses. Features delicious recipes along with fascinating background.

Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking
  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Release : 2016-03-15
  • ISBN : 9781628601008
  • Language : En, Es, Fr & De

Book Description :

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Inspiralized

Inspiralized
  • Author : Ali Maffucci
  • Publisher : Clarkson Potter
  • Release : 2015
  • ISBN : 9780804186834
  • Language : En, Es, Fr & De

Book Description :

Offers tasty, healthy recipes all using the spiralizer, a tool that turns fruit and vegetables into noodles, including Jicama Shoestring Fries, Sweet Potato Fried Rice and Zucchini Linguine with Garlic Clam Sauce. Original.

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook
  • Author : Pearl Barrett
  • Publisher : Harmony
  • Release : 2015
  • ISBN : 9781101902660
  • Language : En, Es, Fr & De

Book Description :

"A companion cookbook to the New York Times bestselling Trim Healthy Mama and Trim Healthy Mama Plan with more than 250 simple, healthy recipes."

The Skinnytaste Cookbook

The Skinnytaste Cookbook
  • Author : Gina Homolka
  • Publisher : Clarkson Potter
  • Release : 2014
  • ISBN : 9780385345620
  • Language : En, Es, Fr & De

Book Description :

Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.

Oh She Glows Every Day

Oh She Glows Every Day
  • Author : Angela Liddon
  • Publisher : Penguin
  • Release : 2016-09-03
  • ISBN : 9780143196525
  • Language : En, Es, Fr & De

Book Description :

Shortlisted for Gourmand World Cookbook Awards 2017 - Best Blogger Book Angela Liddon’s eagerly awaited follow-up to the international bestseller The Oh She Glows Cookbook is packed with amazingly simple and delicious plant-based recipes that will keep you glowing from the inside out every day Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and international bestseller, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated new cookbook, Angela shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! Filled with more than 100 family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, Apple Pie Overnight Oats, Mocha Empower Glo Bars, and the Ultimate Flourless Brownies, Oh She Glows Every Day also includes easy-to-make homemade staples; useful information on essential pantry ingredients; tips on making recipes kid-, allergy-, and freezer-friendly; and so much more. A beautiful go-to cookbook from one of the most beloved cooking stars and food bloggers, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty plant-based meals—even on a busy schedule.

The Instant Pot Electric Pressure Cooker Cookbook

The Instant Pot   Electric Pressure Cooker Cookbook
  • Author : Laurel Randolph
  • Publisher : Rockridge Press
  • Release : 2016-04-06
  • ISBN : 1623156122
  • Language : En, Es, Fr & De

Book Description :

With [this book], you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes-- from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes-- plus vegetarian, gluten-free, and Paleo-friendly options-- [this book] is your go-to guide for fuss-free, all-in-one cooking.

Cravings

Cravings
  • Author : Chrissy Teigen
  • Publisher : Clarkson Potter
  • Release : 2016-02-23
  • ISBN : 9781101903926
  • Language : En, Es, Fr & De

Book Description :

Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.