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Bulletproof The Cookbook

Bulletproof  The Cookbook Book
Author : Dave Asprey
Publisher : Rodale
Release : 2015-12-01
ISBN : 1623366038
Language : En, Es, Fr & De

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Book Description :

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Head Strong

Head Strong Book
Author : Dave Asprey
Publisher : HarperCollins
Release : 2017-04-04
ISBN : 0062652435
Language : En, Es, Fr & De

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Book Description :

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Rodale
Release : 2014-12-02
ISBN : 162336518X
Language : En, Es, Fr & De

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Book Description :

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Coffin

The Bulletproof Coffin Book
Author : David Hine,Shaky Kane
Publisher : Unknown
Release : 2012
ISBN : 9781607065838
Language : En, Es, Fr & De

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Book Description :

Collecting the second season of the mind-blowing cult favorite. Featuring the origin of The Shield of Justice, Tales from the Haunted Jazz Club, The Hateful Dead bubblegum cards, the loathsome Kiss The Clown, Coffin Fly versus The Red Menace and the legendary cut-up issue - "84." What more could you ask for? Okay... We added some "Behind the Scenes" extras, too. Happy now? Collects THE BULLETPROOF COFFIN: DISINTERRED #1-6

Bulletproof Problem Solving

Bulletproof Problem Solving Book
Author : Charles Conn,Robert McLean
Publisher : Wiley
Release : 2019-03-06
ISBN : 1119553024
Language : En, Es, Fr & De

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Book Description :

Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.

Be Bulletproof

Be Bulletproof Book
Author : James Brooke,Simon Brooke
Publisher : Random House
Release : 2012-03-01
ISBN : 1448118891
Language : En, Es, Fr & De

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Book Description :

This is the essential guide for anyone looking to get ahead in the warzone that is often the workplace. However good you are, there are always times you come under fire at work. But how do you turn a crisis into an opportunity, and make yourself bulletproof? In Be Bulletproof, business trainers James and Simon Brooke reveal the top practical solutions for strengthening your resilience – so you can bounce back from every setback, rejection or criticism. You’ll learn to be confident, positive and self-assured in the face of any office adversity. Arm yourself against workplace hazards like: - Harsh criticism and hostile colleagues - Company politics and bad bosses - Rejection and failure - Redundancy or losing your job - And – dare we say it? – your own mistakes

Bulletproof SSL and TLS

Bulletproof SSL and TLS Book
Author : Ivan Ristic
Publisher : Feisty Duck
Release : 2014
ISBN : 1907117040
Language : En, Es, Fr & De

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Book Description :

Bulletproof SSL and TLS is a complete guide to using SSL and TLS encryption to deploy secure servers and web applications. Written by Ivan Ristic, the author of the popular SSL Labs web site, this book will teach you everything you need to know to protect your systems from eavesdropping and impersonation attacks. In this book, you’ll find just the right mix of theory, protocol detail, vulnerability and weakness information, and deployment advice to get your job done: - Comprehensive coverage of the ever-changing field of SSL/TLS and Internet PKI, with updates to the digital version - For IT security professionals, help to understand the risks - For system administrators, help to deploy systems securely - For developers, help to design and implement secure web applications - Practical and concise, with added depth when details are relevant - Introduction to cryptography and the latest TLS protocol version - Discussion of weaknesses at every level, covering implementation issues, HTTP and browser problems, and protocol vulnerabilities - Coverage of the latest attacks, such as BEAST, CRIME, BREACH, Lucky 13, RC4 biases, Triple Handshake Attack, and Heartbleed - Thorough deployment advice, including advanced technologies, such as Strict Transport Security, Content Security Policy, and pinning - Guide to using OpenSSL to generate keys and certificates and to create and run a private certification authority - Guide to using OpenSSL to test servers for vulnerabilities - Practical advice for secure server configuration using Apache httpd, IIS, Java, Nginx, Microsoft Windows, and Tomcat This book is available in paperback and a variety of digital formats without DRM.

Bulletproof UNIX

Bulletproof UNIX Book
Author : Timothy T. Gottleber
Publisher : Pearson
Release : 2002
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Written in a personal style that guides the reader through the learning process, this stand alone tool for the learning of UNIX presents topics in the order users need to understand them logically and develop a cohesive picture of covered concepts. Professionals will enjoy a large number of illustrations showing HOW the commands work, and testing their knowledge by trying the command series to see if they get the same results. Chapter topics cover getting started; file handling in UNIX; file matching metacharacters, commands, and history; Editing 101—meet ed; Editing 102—ed's big brother ex; visual editing with vi; interesting commands; tools and concepts; process control; regular expressions and the grep sisters; types of text processing; awk; and shell scripting. For anyone who uses UNIX, and anyone who needs to become a proficient UNIX user.

Bulletproof Your Financial Future

Bulletproof Your Financial Future Book
Author : Bruce Lefavi
Publisher : Unknown
Release : 1994-02
ISBN : 9780671769802
Language : En, Es, Fr & De

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Book Description :

A guide to financial planning tells how to protect one's investments; determine acceptable risk levels; invest in insurance, mutual funds, annuities, and hard assets; and save for retirement and college

Bulletproof News Releases

Bulletproof News Releases Book
Author : Kay Borden
Publisher : Franklin-Sarrett Publishing
Release : 1994
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Blows the lid off one of the most effective yet elusive marketing tools known to man -- newspaper publicity. Written specifically for entrepreneurs and small businesses by 135 American newspaper professionals. "...how to get the coverage you need absolutely free. Need proof the product works? You're reading it". -- Homecare Business News Magazine of the Home Health Industry "Every small business owner should read it". -- Chinese Business Journal "...shares the secrets of getting press releases into the hands of the right reporter or other media type". -- Atlanta Business Chronicle

Becoming Bulletproof

Becoming Bulletproof Book
Author : Evy Poumpouras
Publisher : Simon and Schuster
Release : 2020-04-21
ISBN : 1982103779
Language : En, Es, Fr & De

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Book Description :

Former Secret Service agent and star of Bravo’s Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life. Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras—former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor—demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you. Poumpouras shows us that ultimately true strength is found in the mind, not the body. Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing how to use it. In Becoming Bulletproof, Poumpouras demonstrates how to heighten our natural instincts to employ all these qualities and move from fear to fearlessness.

Bulletproof Documentation

Bulletproof Documentation Book
Author : Dorothy L. Cady
Publisher : McGraw-Hill Companies
Release : 1996
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In this much-needed guide, an award-winning technical writer and documentation tester thoroughly explains how anyone can improve technical and end-user documentation through testing. Comprehensive coverage of how to perform tests, as well as an illuminating discussion of the role of document testers, is included.

Bulletproof Vest

Bulletproof Vest Book
Author : Kenneth R. Rosen
Publisher : Bloomsbury Publishing USA
Release : 2020-04-16
ISBN : 1501353047
Language : En, Es, Fr & De

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Book Description :

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. "Nothing's bulletproof," the salesman said. "The thing's only bullet resistant." The New York Times journalist Kenneth R. Rosen had just purchased his first bulletproof vest and was headed off on assignment. He was travelling into Mosul, Iraq, when he realized that the idea of a bulletproof vest is more effective than the vest itself. From its very inception, poly-paraphenylene terephthalamide, or Kevlar, was meant for tires. Its humble roots and mundane applications are often lost, as it is now synonymous with body armor, war zones, and domestic terrorism. What Rosen learned through intimate use of his vest was that it acts as a metaphor for all the precautions we take toward digital, physical, and social security. Bulletproof Vest is at once an introspective journey into the properties and precisions of a bulletproof vest on a molecular level and on the world stage. It's also an ode to living precariously, an open letter that defends the notion that life is worth the risk. A portion of the author's proceeds will be donated to RISC, a nonprofit that provides emergency medical training to freelance conflict journalists. For more information, go to www.risctraining.org. Object Lessons is published in partnership with an essay series in the The Atlantic.

Bulletproof Vest

Bulletproof Vest Book
Author : Maria Venegas
Publisher : Farrar, Straus and Giroux
Release : 2014-06-17
ISBN : 1429944161
Language : En, Es, Fr & De

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Book Description :

A New York Times Editors' Choice book The haunting story of a daughter's struggle to confront her father's turbulent-and often violent-legacy After a fourteen-year estrangement, Maria Venegas returns to Mexico from the United States to visit her father, who is living in the old hacienda where both he and she were born. While spending the following summers and holidays together, herding cattle and fixing barbed-wire fences, he begins sharing stories with her, tales of a dramatic life filled with both intense love and brutal violence-from the final conversations he had with his own father, to his extradition from the United States for murder, to his mother's pride after he shot a man for the first time at the age of twelve. Written in spare, gripping prose, Bulletproof Vest is Venegas's reckoning with her father's difficult legacy. Moving between Mexico and New York, between past and present, Venegas traces her own life and her father's as, over time, a new closeness and understanding develops between them. Bulletproof Vest opens with a harrowing ambush on Venegas's father while he's driving near his home in Mexico. He survives the assault-but years later the federales will find him dead near the very same curve, and his daughter will be left with not only the stories she inherited from him but also a better understanding of the violent undercurrent that shaped her father's life as well as her own.

Bulletproof Web Design

Bulletproof Web Design Book
Author : Dan Cederholm
Publisher : New Riders
Release : 2011-12-14
ISBN : 0132883384
Language : En, Es, Fr & De

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Book Description :

No matter how visually appealing or content packed a web site may be, if it doesn’t reach the widest possible audience, it isn’t truly successful. In Bulletproof Web Design, Third Edition, bestselling author and web designer Dan Cederholm outlines standards-based strategies for building designs that can accommodate the myriad ways users choose to view the content. Each chapter starts out with an example of an unbulletproof approach--one that employs traditional HTML-based techniques--which Dan deconstructs, pointing out its limitations. He then gives the example a makeover using HTML and CSS, so you can learn to replace bloated code with lean markup and CSS for fast-loading sites that are accessible to all users. Finally, he assembles all of the page components discussed in prior chapters into a single-page template. This fully revised and updated third edition introduces CSS3 and HTML5 methods and features redesigned case studies including new responsive design examples. Size text using keywords, percentages, and ems to allow more user control. Plan for vertical expansion of horizontal page components. Use floats to achieve grid-like results. Ensure that content is still readable in the absence of images or CSS. Strip the presentation from data tables, and rebuild with CSS. Progressively enhance your designs using HTML5 and CSS3. Visit the companion website at simplebits.com/bulletproof to download finished files, additional resources, and book updates.

The Secrets of the Bulletproof Spirit

The Secrets of the Bulletproof Spirit Book
Author : Azim Khamisa,Jillian Quinn
Publisher : Ballantine Books
Release : 2009-02-24
ISBN : 0345512774
Language : En, Es, Fr & De

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Book Description :

When life deals you a particularly difficult blow or a staggering loss, how do you handle it? If you’re like most, you might think Why me?, struggle to find your way, or lash out at those around you. But there are a select few who seem emotionally hardier, who are able to face life’s physical, emotional, and financial hits undeterred and perhaps even forge ahead, empowered in the face of adversity. These people aren’t more deserving or luckier than the rest of us; they simply think differently–they are connected with their steady inner self and find strength where others might see meaninglessness; they make life-affirming choices instead of defeatist ones. In short, they are spiritually bulletproof. They face as many of life’s slings and arrows as the rest of us, but they don’t succumb to hardship or misfortune. And you can be one of them. In The Secrets of the Bulletproof Spirit, renowned peace activist Azim Khamisa and inspirational speaker Jillian Quinn reveal the thirty essential keys to emotional and spiritual resiliency. Based upon their own experiences with heart-wrenching loss, the strategies they present may seem simple, but their advice can open up a whole new way of thinking. Khamisa and Quinn will help you discover • that your thoughts help to create your reality, and that you can use them to take control of your life • the potentially damaging mental routines you’re running on autopilot • the vital connections between your upbringing and your “resiliency quotient” • spiritually affirming thoughts that may help you make more spiritually empowering choices “What lies within you really is more powerful than any hit you may take physically, emotionally, or materially,” the authors write. With their help, readers will find themselves more confident and secure in a volatile and uncertain world. When you learn to identify most strongly with that invincible core–your bulletproof spirit–you tap into the truest source of security available to you. And while there’s no foolproof way to stay out of the proverbial line of fire, the information, inspiration, and tools in this book will provide you with an emotional bulletproof vest, a way to take hits and come out on top. From the Hardcover edition.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Rodale Books
Release : 2014-12-02
ISBN : 1623365198
Language : En, Es, Fr & De

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Book Description :

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof Recovery

Bulletproof Recovery Book
Author : Paul W. Anderson, PhD
Publisher : Xlibris Corporation
Release : 2001-02-01
ISBN : 9781469111285
Language : En, Es, Fr & De

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Book Description :

Relapse can attack and ruin your recovery like the bullets from a drive-by shooting. Fifty percent of all people who attempt recovery from addictive behavior relapse. How do you sustain sobriety? Bad ideas lead to good people dying. Not because ideas kill, but because bad ideas die-hard and these ideas form the hot beds for addictions to thrive. Addictions kill People dont realize they have killer ideas floating around in their heads. However, if you attempt recovery from addiction and achieve sobriety, you will quickly run into these bad ideas. Certain bad ideas must die so sobriety can live. Examples of Bulletproof thinking that counteract bad ideas: Bad Idea: Staying sober has little to do with the shape you or your life is in. Just use your program and you will be okay. Bulletproof Idea: The better shape you are in, the better your recovery program will work for you. Bad Idea: What you feel is what is real. Bulletproof Idea: Thoughts are as important as feelings to sustain recovery. Bad Idea: Pain can kill you. Bulletproof Idea: Pain cannot kill you. What you do about pain can. Nothing dies harder than a bad idea! Bulletproof Recovery gives you the keys and step-by-step direction to cure stinking thinking and stay sober from any addiction. The formula is based on this fact: addiction thrives in the lives of people who take poor care of themselves. Chapter 6, The Seven Highly Successful Keys To Sustained Sobriety, starts to fill your recovery tool box. Your thinking changes with chapter 8, From Selfish to Self Care and gets you ready To Prevent Relapse, Put Yourself In Hospital and Stay There (chapter 10). In chapter 13, you learn You Cant Cure an Addiction, But You Can Outgrow One and chapter 15 gives you insight into Balance: Living In the Eye of the Hurricane. Be good to yourself. Get Bulletproof Recovery and stop addiction forever!

Bulletproof The Cookbook

Bulletproof  The Cookbook Book
Author : Dave Asprey
Publisher : Rodale Books
Release : 2015-12-01
ISBN : 1623366046
Language : En, Es, Fr & De

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Book Description :

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bullet Proof Marriage

Bullet Proof Marriage Book
Author : Renato Cardoso,Cristiane Cardoso
Publisher : Unknown
Release : 2015-01-06
ISBN : 9780718025977
Language : En, Es, Fr & De

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Book Description :

Marriage was God's idea. He decided that man and woman should be "one flesh". Furthermore, the Bible says "God is love ". Unfortunately, many couples never learned to love each other. A feeling, passion or some other influence brought them together, but they never learned how to study or explore each other, or discover what makes them happy. When you do not know another person it is impossible to love them because you do not know what pleases or annoys them, their dreams and struggles, or how they think. In such ignorance, you will make many mistakes in your relationship and so cause many problems. These problems will cause you to withdraw, even though you are married and were in love at one time. If you have been wondering: Do I still love my husband/wife Did I marry the wrong person Why is my partner so cold to me Why do we love each other but can't stay together? How can I make sure my marriage lasts? How can I live with a person who is so difficult? Why do our problems go away, but then come back worse than before? Is my marriage always going to be about hardships, or will I find happiness one day? Cheer up! You will learn how to love intelligently and how to be happy with your spouse, even if he (or she) acts like King Kong.