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Buddhism For Beginners

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Buddhism for Beginners

Buddhism for Beginners Book
Author : Thubten Chodron
Publisher : Shambhala Publications
Release : 2001-01-01
ISBN : 1559391537
Language : En, Es, Fr & De

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Book Description :

This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

Buddhism For Beginners

Buddhism For Beginners Book
Author : Judith Yandell
Publisher : Unknown
Release : 2020-10-23
ISBN : 9781513668277
Language : En, Es, Fr & De

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Book Description :

Reduce your anxiety and stress and bring clarity and joy into your mind by applying the Buddhist philosophy in your everyday life.

Buddhism

Buddhism Book
Author : Michael Williams
Publisher : Unknown
Release : 2016-09-29
ISBN : 9781537410005
Language : En, Es, Fr & De

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Book Description :

4th Edition Now Available with New Beautiful Images! "No matter how hard the past, you can always begin again." - Buddha An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner's guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here's what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner's Guide today!

Buddhism For Dummies

Buddhism For Dummies Book
Author : Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann
Publisher : John Wiley & Sons
Release : 2019-08-07
ISBN : 1119643236
Language : En, Es, Fr & De

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Book Description :

Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion. Buddhism For Dummies (9781119643265) was previously published as Buddhism For Dummies (9781118023792). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

No nonsense Buddhism for Beginners

No nonsense Buddhism for Beginners Book
Author : Noah Rasheta
Publisher : Althea Press
Release : 2018-05-15
ISBN : 9781641520478
Language : En, Es, Fr & De

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Book Description :

Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? Am I supposed to stop thinking when I meditate? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more. With No-Nonsense Buddhism for Beginners you'll gain a fundamental understanding of Buddhism and how to apply the philosophies in your everyday life, through: A simple 4-part structure addressing the different aspects of Buddhism--the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices Straightforward Q&A's that simplify the vital concepts of Buddhism into easy-to-understand ideas "Everyday Buddhism" Sidebars that make Buddhism less abstract by offering down-to-earth examples from everyday life Presented in a simple, conversational style, the information and guidance in No-Nonsense Buddhism for Beginners provides the groundwork that is necessary for building or continuing your own Buddhist practice.

Buddhism

Buddhism Book
Author : Gabriel Shaw
Publisher : Unknown
Release : 2016-12-17
ISBN : 9781520167596
Language : En, Es, Fr & De

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Book Description :

☆☆"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - The Buddha ☆☆ Buddhism: Buddhism for Beginners, A Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace ☆☆Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!☆☆Buddhism is one of the oldest religions in the world but until recently it has been unknown and inaccessible outside of Asia.This book will provide you an introduction to the history of Buddhism and its teachings and practices.Along with Buddhist philosophies there are many practices to incorporate into your daily life such as meditation and mindfulness to help calm your mind, reduce stress and anxiety.☆☆"When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.Thanks to the teachings of Buddha, I have been able to take this second way." - The Dalai Lama☆☆This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing if you wish to develop your own study of Buddhism further. Here Is A Preview Of What's Included... An introduction to Buddhist Philosophies and Teachings The history of Buddhism and the Life of the Buddha Key Buddhism concepts such as Karma, suffering, Samsara and Nirvana The Four Noble Truths of Buddhism The Eightfold Path, The Five Precepts and The Middle Way Practicing Buddhism in every day life How to practice mindfulness to reduce stress and increase happiness Meditation practices apps, and resources Meditation to obtain calm and clarity over your thoughts Much, Much More! ☆☆ "Worrying doesn't take away tomorrow's trouble's, it takes away today's peace" - The Buddha ☆☆☆☆To purchase this book scroll to the top and select Buy now with 1 Click ☆☆

A Beginner s Guide to Tibetan Buddhism

A Beginner s Guide to Tibetan Buddhism Book
Author : Bruce Newman
Publisher : Shambhala Publications
Release : 2004-05-13
ISBN : 1559398000
Language : En, Es, Fr & De

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Book Description :

This is a ground-level, practice-oriented presentation of Tibetan Buddhism—personal and very accessible. The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship.

How to Practice

How to Practice Book
Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Dalai Lama
Publisher : Simon and Schuster
Release : 2003-08-19
ISBN : 9780743453363
Language : En, Es, Fr & De

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Book Description :

An instructional resource and inspirational guide to daily life describes each step on the path to spiritual enlightenment and explains how to practice everyday morality, meditation, wisdom, and compassion.

Buddhism For Dummies

Buddhism For Dummies Book
Author : Stephan Bodian,Jonathan Landaw
Publisher : John Wiley & Sons
Release : 2011-03-08
ISBN : 1118053753
Language : En, Es, Fr & De

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Book Description :

From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question everything, including its own teachings. You could spend a lifetime studying Buddhist texts and following its observances and still feel like you’ve only just barely scratched the surface. Yet, over the past 2500 years, this lovely religion that preaches compassion, generosity, tolerance, selflessness and self-awareness has commanded the fervent devotion of hundreds of millions of people around the world who believe it to be the true path to enlightenment. If you’re curious about Buddhism but feel intimidated by all the exotic jargon and strange trappings, this book is for you. Written by two leading American Buddhist teachers and scholars, it offers you a uniquely friendly way to explore the fascinating history of Buddhism and discover: Who Buddha was and his significance in world history and spirituality How the practice of Buddhism can enrich your everyday life How Buddha’s teachings combine to create a path to enlightenment Daily observances and meditation practices How to fulfill your highest potential through Buddhism In plain English, experts Jonathan Landaw and Stephan Bodian define the important terms, explain the key concepts and explore, in-depth a wide range of topics, including: Buddha’s life and teachings and the evolution of the major Buddhist traditions How Buddhism works as a religion, philosophy of life and a practical approach to dealing with life’s problems, all rolled into one The idea that the mind is the source of all happiness and suffering How the practices of wisdom and compassion can connect you with your inner spiritual resources Meditation and other core Buddhist practices and how they can affect your everyday life How to apply Buddhist teachings at each stage along the spiritual path Whether you’re a searcher of truth, a student of religions, or just curious about what’s got Richard Gere and all the rest of those celebrity Buddhists so excited, Buddhism For Dummies is your intro to Buddhism basics.

Buddhism for Beginners

Buddhism for Beginners Book
Author : Dharma Amanthi
Publisher : Unknown
Release : 2020-10-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Today (more than ever before) you need to find a secure way to manage the slings and arrows and subtweets of modern life, while keeping your mental and emotional health in check. Modern lifestyle patterns can have tremendous negative effects on your health--physically, psychologically, and socially. You (as I and many others) are often conditioned by society's stereotypes to accept certain conditions as normal and focus your attention on things that are out of your power. The result? Stress and anxiety add on and life is unfulfilled. But this does not have to be the way... The study of the meaning of life, inner peace, and elimination of suffering can help you to overcome life's most difficult challenges and develop long-lasting happiness. With over 500 million international practitioners, and its philosophical principles backed up by modern science, Buddhism is now established as an ancient science of the mind. The authentic positive benefits it brings to your daily life can totally transform your emotions, and reduce stress and anxiety. It focuses on using human intelligence at its best, leading you into the true nature of reality. It places importance on spiritual development, and its principles can be integrated into anyone life's, regardless of their religious identity. This down-to-earth guide reveals the coordinates for finding new meanings, and shows you how to navigate your stormy lifestyle without losing your mind. What to expect from BUDDHISM FOR BEGINNERS: Buddhism 101 - You will be introduced to the ancient philosophical core values of Buddhism. Starting from a brief history of the spiritual belief system to the meaning of Three Universal Truths, The Four Noble Truths, and The Noble Eight Path. Buddhism in the 21 Century - You will delve into its relation with modern science and you will learn how your mental and physical well-being can help you to find happiness. Ultimately, you will find practical advice for integrating this philosophy into your busy life. Change Your Life Today - You will discover how to track your feelings, thoughts, and actions and learn how these unconsciously impact your behavior. You will be able to immediately put in place your practice following the detailed guidelines on yoga, prayer, meditation, and pranayama. Zen - You will deeply delve into Zen Buddhism investigating its practice and methods, its art and poetry, to become completely alive. With the correct guidelines, and regardless of your life's obligations, you can easily establish you daily practice at home and find deep equanimity and peace. Take the first step into your journey to fulfillment and joy. Scroll up and click the "Buy now" button!

Buddhism Beginners Guide

Buddhism Beginners Guide Book
Author : Robert Rasheta
Publisher : Unknown
Release : 2021-08-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Buddhism... It's a spiritual movement that knows no bounds, getting stronger and stronger like a snowball rolling down a mountain, getting bigger and more powerful. The practices of Yoga and meditation have found their way into the halls of everyday life. But, what's the backdrop here? And what is the foundation of Buddhism that makes it the world's fourth-largest religion? In this book, we will explore the fascinating story behind this religion, including: The man behind Buddhism The teachings of Buddha The fundamentals of Buddhism- the four noble truths Walking the noble eightfold path Buddhism's take on suffering, karma, nirvana and reincarnation Practicing the five precepts of Buddhism Understanding the soul of light and enlightenment and Practicing Buddhism in your daily life This book will take you on a spiritual journey of discovery and wonder. One that you will remember for the rest of your life and open your soul to the endless possibilities of spiritual enlightenment. So, whether you're looking to learn more about Buddhism or currently practice as a monk, this book will be your go-to guide on all things related to Buddhism. Take that first step towards spiritual growth today you won't regret it. "Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity." - Buddha

Meditation for Beginners

Meditation for Beginners Book
Author : Jack Kornfield
Publisher : Jaico Publishing House
Release : 2010
ISBN : 8184951442
Language : En, Es, Fr & De

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Book Description :

FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

A Beginner s Guide to Meditation

A Beginner s Guide to Meditation Book
Author : Rod Meade Sperry,Editors of the Shambhala Sun
Publisher : Shambhala Publications
Release : 2014-03-11
ISBN : 1611800579
Language : En, Es, Fr & De

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Book Description :

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

Buddhism for Beginners

Buddhism for Beginners Book
Author : Luna Sidana
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-03
ISBN : 9781986132855
Language : En, Es, Fr & De

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Book Description :

A Beginner's Guide To Understanding & Practicing Buddhism Buddhism is one of the world's oldest spiritual traditions - having existed for more than 2500 years. It's currently practiced by more than 480 million people all across the globe. While countless religions have been abandoned through the centuries, the insights and practices of Buddhism are still carried on today in every corner of the world. In this beginner's guide, we will provide the basic outlines of the understanding of the world that informs Buddhist practice. Key concepts and terms will be introduced one by one. In this way, it will be easier to grasp the way Buddhists see the world and the nature of human existence. This is vital to learn if you aim to walk the path yourself. Understanding key concepts - enlightenment, true self, the nature of reality, and the causes of suffering - are fundamental to guiding meditation practice and a Buddhist way of life. During the course of this book we will explore: Siddhartha Gautama & the Origin of Buddhism The Nature Of A "Buddha" Buddhism Today The Sutras Dharma & "The Four Reliances" The Kalama Discourse The Abhidharma The Thee Major Buddhist Traditions The Three Marks of Existence & The Four Noble Truths Buddhist Cosmology The Five Skandhas The Three Poisons & The Three Jewels Meditation & Mindfulness Buddhism In Everyday Life And more! Be prepared venture onto a road of great discovery and inner peace.

Buddhism for Beginners

Buddhism for Beginners Book
Author : Brit W. Anders
Publisher : CreateSpace
Release : 2015-10-25
ISBN : 9781518769641
Language : En, Es, Fr & De

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Book Description :

The Path to A Joyous Life Starts Here.. Looking to Increase Your Quality of Life? Want to Gain Resilience to Life Circumstance? Want to Bring More Joy into the World? Interested In Buddhism? Want to Understand it In Simple Terms? Look no further, "Buddhism for Beginners", is Your Guide.The purpose of this guide is to inform you of exactly what you need to know to get started in Buddhism. Inside the book, I cover the life of Buddha. You'll find out what Buddha's exact teachings were; in this way you can understand the origin of Buddhism. You'll learn about the Eightfold Path. I'll take you through the various schools of Buddhism. I'll get you started with understanding meditation and the primary types of meditation. As a Buddhist myself; I provide you with a variety of reliable resources, and much more... "Pain is inevitable, Suffering is optional" - Haruki Murakami Lets get Started...Secure Your Copy Today..By Scrolling to The Stop & Selecting Buy Now w/ 1 Click

Buddhism a Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life

Buddhism  a Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life Book
Author : Sam Siv
Publisher : Unknown
Release : 2015-05-01
ISBN : 9781511935548
Language : En, Es, Fr & De

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Book Description :

Buddhism: A Beginners Guide Book For True Self Discovery and Living A Balanced and Peaceful LifeFind out all about mysterious Buddhism, its origins, its secrets and its answers to the challenges of modern life.This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. Learn about meditation, mindfulness, happiness, Samadhi, Nirvana and all the other important concepts that have helped shape our understanding of reality. Find out about Zen Buddhism, and study all the basic elements that make the Buddha Dharma so compelling to people of all walks of life.Here Is A Preview Of What You'll Learn...*Learn about Siddartha Guatama, who became the Buddha*Find out about different Buddhist schools*Understand Meditation, mindfulness and awareness*Learn about relaxing and letting go, and its benefits*Find out what Samadhi is all about*Find out about Karma, whether good or bad.*Discover the teachings about reincarnation*Learn about impermanence, and how that affects you*Consider the status of women in Buddhism*Find out what Buddhism means in practical life*Discover the wisdom latent inside you*Learn to let go of anger and frustration*Learn how all things are connected, including you*Discover new mental possibilities*Find your own path to enlightenment* Much, much more!Make use of this book today to educate yourself about one of the most popular ideas in history - transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world.Download Today!Tags: Buddhism, Zen, Enlightenment, Samadhi, Nirvana, Dharma, Buddha, Siddartha, Guatama, Meditation, Dalai Lama, Mahayana, Theravada, Impermanence

Taoism for Beginners

Taoism for Beginners Book
Author : Michael Luck
Publisher : Unknown
Release : 2020-10-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

If You're Ready to Live Life to the Fullest & Stay True to Your Nature & Purpose, then Keep Reading! Taoism is a way of life, rather than a dogmatic philosophy. This is the reason why so many followers swear by it. Taoism encourages its followers to rely on instincts and senses. It makes them question or reject formal learning, political laws, or social customs if they don't align with one's values. Taoism believes that for people to live a full life, they must have little government interference. Hence, why Taoists reject the idea of a centralized government. This is because they believe we are all part of "the way" - a supreme life force that lives in all things. When we adhere to societal restrictions, we're hampering "the way" toward the life we deserve. When there are roadblocks toward "the way", it creates suffering for mankind. When you allow your nature to take over, you achieve balance and true happiness. Sounds like there's something about Taoism after all! So, how can you get started on this way of life? All you need to do is grab a copy of "Taoism for Beginners" by renowned Taoist practitioner Michael Luck. This guide allows you to uncover the secrets of Taoism and Taoist philosophy the easy way! Over the course of this life-changing guide, Taoist enthusiasts like you will: Take control of your health and wellbeing by learning Taoist-based principles on stress and diet Read about inspiring success stories about Taoist leadership and change how you lead your team for good Heal your mind, body, and soul with the help of Taoist meditations and feel uplifted and fulfilled Achieve true inner peace and change your life for the better using ancient Taoist Tai Chi teachings Improve your sex life and last longer in bed by uncovering ancient Taoist secrets for better sexual performance And so much more! Taoism may be an ancient philosophy, but its sage teachings are still very much applicable today. With the help of "Taoism for Beginners", you can easily understand and adapt "the way" even when you're not an expert! So, start embracing a better life! Scroll up, Click on "Buy Now with 1-Click", and Find Your Way Toward a Better Life Today!

Buddhism for Beginners

Buddhism for Beginners Book
Author : C. Alexander Simpkins,Annellen Simpkins
Publisher : Unknown
Release : 2020-10-27
ISBN : 9780804852616
Language : En, Es, Fr & De

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Book Description :

For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century,Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: The history of Buddhism The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) Ways of integrating Buddhist principles and philosophy into the everyday The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.

Buddhism for Beginners

Buddhism for Beginners Book
Author : Emerald Moon
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-08
ISBN : 9781540792822
Language : En, Es, Fr & De

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Book Description :

Buddhism for Beginners: 2 Books in 1 (Buddhism for Beginners & Zen Buddhism for Beginners)Book 1: Buddhism for BeginnersBuddhism has been around for thousands of years, but it was not until recently when people all over the world have started to gain interest in it once more. Perhaps, it is because they are drawn to the teachings of Buddhism that center on themes, such as living life in moderation, letting go of desires and being compassionate towards others. The physical and mental benefits gained from such Buddhist practices as meditation, yoga and mindfulness may have also contributed to its popularity. Yet, as people slowly begin to introduce Buddhist principles into their lifestyle, many of their questions regarding this ancient way of life still need simple answers. If you are someone who wants to know more about Buddhism and how you can incorporate its principles into your daily life, then this book is for you.In this book you will find:* What is Buddhism? Is it a religion?* Who was Siddhartha Gautama? Was he a human or a deity?* What do the Four Noble Truths mean? What is the Noble Eightfold Path?* What are reincarnation, nirvana, and karma?* Why is Theravada Buddhism different from Mahayana Buddhism? Is Zen also a kind of Buddhism?* What exactly is mindfulness?* How do you meditate? What are the different ways to meditate?* Is it possible to practice Buddhist principles without becoming a Buddhist?* How do you become a practicing Buddhist? Do you need to be baptized?Whether you are a beginner to the concepts of Buddhism, or someone who conducted research and would like to deepen your understanding of the concept, this book will provide you with answers in a no-frills way.________________________________________Book 2: Zen Buddhism for BeginnersZen Buddhism is one school of Buddhism that arose from the Mahayana school of Buddhism. There are three main schools of Buddhism today, with several smaller schools that have adapted the principles and pathways of the major three.Zen is the Japanese form of Ch'an Buddhism, which began in China and eventually spread to the island of Japan. As a form of Buddhism, you are asked to use seated meditation to reach enlightenment, as well as to follow six paramitas or principles to achieve an awakened state.Zen Buddhism is a book for beginners that explores various topics to help you decide if it is the right school of Buddhism for you to follow and gain enlightenment from. In this book you will find:* The history of Buddhism* An understanding of Buddhism* How to practice Zen Buddhism* How to find a mentor* How to apply Zen to your daily life* Zen-approved meditations* A glossary of important termsYou are not promised to reach an awakening or Nirvana, but to understand more about the concept and the meditation it took the original Buddha to gain Buddhahood. Your path may be quick or slow to gaining Nirvana, but it is your journey-not one that anyone can provide for you-although, it is one masters can help you discover.So what are you waiting for? Take action, not now, but right now, and grab your copy, today!

Mindfulness Meditation and Buddhism for Beginners Practical Methods to Stress Proof Your Mind from Depression Anxiety

Mindfulness Meditation and Buddhism for Beginners  Practical Methods to Stress Proof Your Mind from Depression   Anxiety Book
Author : Dharma Hazari
Publisher : Independently Published
Release : 2019-03-06
ISBN : 9781797635651
Language : En, Es, Fr & De

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Book Description :

Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully. We all get entangled in the drama of life (work, family, personal goals etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favour, we often get frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. So what can we do to effectively deal with this internal conflict? This has been a topic of focus in the East for thousands of years. And many methods and philosophies have emerged as a result of this with Zen, Mindfulness & Buddhism being some of the most famous. It definitely takes some practice but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this 1+1 book bundle, Mindfulness coach & Buddhist monk Dharma Hazari, will teach you how to harness your natural life force or "prana" and re-adjust your alignment with the present. Among other things, you will learn: 10-minute Mindfulness Techniques you can practice anywhere anytime The #1 Technique to calm your mind instantly in the face of adversity Secret tips & tricks that Buddhist monks use to become effortlessly happy Different styles of Mindfulness Meditation & Picking your best match The most easy way of setting up a Daily Mindfulness Habit to 5x your productivity The Subtle Shift that can bring incredible depth & meaning to your relationships Guided meditation to declutter your mind in the background (for Audiobook only) How to develop a non-judgmental view of life that reduces suffering & internal conflict You don't have to be a Zen master to benefit from the simple exercises taught in this book. If you were drawn to things like Meditation and Buddhism in the past but couldn't really observe a shift then this book is definitely for you. It will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught in this book are extremely practical & have been clinically proven to show tremendous health benefits for the body & the mind. If you're someone who is actively busy then listening to the audiobook is a good way to gain value in the background while you exercise, do laundry or commute to work. You are only 1 step away from beginning this journey. Scroll up and click on the "Buy Now" button. (FREE Guided Meditation for Audiobook only)