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Buddha s Brain

Buddha s Brain Book
Author : Rick Hanson
Publisher : New Harbinger Publications
Release : 2009-11-01
ISBN : 9781608820474
Language : En, Es, Fr & De

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Book Description :

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Buddha Brain and Happiness

Buddha  Brain and Happiness Book
Author : Dieter Borrmann
Publisher : Lulu.com
Release : 2018-03-19
ISBN : 0244372772
Language : En, Es, Fr & De

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Book Description :

BUDDHA, BRAIN and HAPPINESS. This is a provocative title, because many people assume mind, consciousness or soul is considered to be an aggregate separated and independent from the body. Following the idea that the mind automatically forms as an emergent phenomenon over a sufficiently large number of networking neurons, one can make interesting observations. For this I would like to refer in particular to the chapter of the mind as a mathematical model. The book aims to provide the reader with tools to recognize his own mind, to train it and thereby be happier. The essential tools for that goal are the so-called three higher trainings of Buddhism: ethics, meditation and wisdom. The author is neurologist in own practice in Emmerich/Germany and experienced meditator as well als teacher of Buddhism.

Just One Thing

Just One Thing Book
Author : Rick Hanson
Publisher : Unknown
Release : 2016-01-27
ISBN : 9780369312921
Language : En, Es, Fr & De

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Book Description :

You've heard the expression, ''It's the little things that count.'' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well - being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience - dependent neuroplasticity. Moment to moment, whatever you're aware of - sounds, sensations, thoughts, or your most heartfelt longings - is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: â [ Be good to yourselfâ [ Enjoy life as it isâ [ Build on your strengthsâ [ Be more effective at home and workâ [ Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well - being and unconditional happiness.

Summary of Rick Hanson s Buddha s Brain by Milkyway Media

Summary of Rick Hanson   s Buddha   s Brain by Milkyway Media Book
Author : Milkyway Media
Publisher : Milkyway Media
Release : 2018-08-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being… Purchase this in-depth summary to learn more.

Buddha s Brain

Buddha s Brain Book
Author : Rick Hanson
Publisher : ReadHowYouWant.com
Release : 2011-07-13
ISBN : 1459624157
Language : En, Es, Fr & De

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Book Description :

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Hardwiring Happiness

Hardwiring Happiness Book
Author : Rick Hanson
Publisher : Harmony
Release : 2016-03-22
ISBN : 0385347332
Language : En, Es, Fr & De

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Book Description :

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Siddhartha s Brain

Siddhartha s Brain Book
Author : James Kingsland
Publisher : William Morrow Paperbacks
Release : 2017-03-28
ISBN : 9780062403872
Language : En, Es, Fr & De

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Book Description :

A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.

BUDDHA S BRAIN Summarized for Busy People

BUDDHA S BRAIN   Summarized for Busy People Book
Author : Goldmine Reads
Publisher : Unknown
Release : 2018-07-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. If you want to change your life, start with your brain. Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state. Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life. With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life. Wait no more, take action and get this book now!

Energy Psychology

Energy Psychology Book
Author : Dawson Church,Energy Psychology Press
Publisher : Elite Books
Release : 2010-05
ISBN : 160415103X
Language : En, Es, Fr & De

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Book Description :

Energy Psychology: Theory, Research, and Treatment is a peer-reviewed professional journal dedicated to reporting developments in the field of energy psychology (EP) that are of interest to heathcare professionals and researchers. It contains original empirical research into the efficacy of EP methods; theoretical, experimental and basic science papers illuminating the mechanisms of action of EP; clinical insights on the application of EP to various populations, and interfaces with other interventions; book reviews, and abstracts published in other journals that are of relevance to the EP field. Its goal is to further the development of EP as an evidence-based method in the healing sciences.

The Wizard of Us

The Wizard of Us Book
Author : Jean Houston
Publisher : Simon and Schuster
Release : 2016-11
ISBN : 1582704007
Language : En, Es, Fr & De

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Book Description :

Discover the powerful, unique skills and qualities of Dorothy, the Wizard, and the other archetypes of mind, heart, and courage that live within each of us. Houston offers new understanding of the human condition, the importance of myth, and the critical nature of our role and how we can participate in the creation of a better world. It's time to uncover your inner hero and become the essential human you were always meant to be.

Couple and Family Psychoanalysis Volume 8 Number 2

Couple and Family Psychoanalysis Volume 8 Number 2 Book
Author : Molly Ludlam
Publisher : Phoenix Publishing House
Release : 2018-10-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Couple and Family Psychoanalysis is an international journal sponsored by Tavistock Relationships, which aims to promote the theory and practice of working with couple and family relationships from a psychoanalytic perspective. It seeks to provide a forum for disseminating current ideas and research and for developing clinical practice. The annual subscription provides two issues a year. Articles - Aesthetics in psychoanalytic couple therapy by Barbara Bianchini and Franco Scabbiolo - The disintermediation of desire: from 3D(esire) to 2D(esire): Twenty-third Enid Balint Memorial Lecture by Alessandra Lemma - Response to “The disintermediation of desire: from 3D(esire) to 2D(esire)” by Alessandra Lemma by Catriona Wrottesleyn - Treating the seriously ill patient in psychoanalytic couple therapy: considerations and modifications of technique by Richard M. Zeitner - Response to “Treating the seriously ill patient in psychoanalytic couple therapy: considerations and modifications of technique” by Richard Zeitner by Damian McCann - Sex and the couple: tragedy or comedy? By David Hewison

Ingenious Nonsense

Ingenious Nonsense Book
Author : Fouad Bishay Michael
Publisher : AuthorHouse
Release : 2012-05-30
ISBN : 1477207600
Language : En, Es, Fr & De

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Book Description :

Dr. Michael presents to us an overview of the three fundamental branches of science, physics, chemistry and biology, in a simple and easy to understand fashion. With this basic knowledge, he leads us to re-evaluate the alternative explanation of the natural world as envisioned by religion, philosophy and pseudoscience with their abstract ideas that have dominated human culture for thousands of years. The result is an intellectual journey to reach the truth and achieve the thought-after well-being of mankind and global peace.

Idealism

Idealism Book
Author : Tyron Goldschmidt,Kenneth L. Pearce
Publisher : Oxford University Press
Release : 2017-12-01
ISBN : 0191063991
Language : En, Es, Fr & De

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Book Description :

Idealism is a family of metaphysical views each of which gives priority to the mental. The best-known forms of idealism in Western philosophy are Berkeleyan idealism, which gives ontological priority to the mental (minds and ideas) over the physical (bodies), and Kantian idealism, which gives a kind of explanatory priority to the mental (the structure of the understanding) over the physical (the structure of the empirical world). Although idealism was once a dominant view in Western philosophy, it has suffered almost total neglect over the last several decades. This book rectifies this situation by bringing together seventeen essays by leading philosophers on the topic of metaphysical idealism. The various essays explain, attack, or defend a variety of idealistic theories, including not only Berkeleian and Kantian idealisms but also those developed in traditions less familiar to analytic philosophers, including Buddhism and Hassidic Judaism. Although a number of the articles draw on historical sources, all will be of interest to philosophers working in contemporary metaphysics. This volume aims to spark a revival of serious philosophical interest in metaphysical idealism.

We Do

We Do Book
Author : Stan Tatkin
Publisher : Sounds True
Release : 2018-12-01
ISBN : 1622038940
Language : En, Es, Fr & De

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Book Description :

“If you and your prospective partner adopt the principles and skills I describe here, your relationship will be successful—not just for starters, but for the long run.” An indispensable guide for any couple ready to set the foundation for a loving and lasting union Committing fully to a loving partnership—a “we”—can be one of the most beautiful and fulfilling experiences you’ll ever have. Yet as anyone in a long-term relationship will tell you, it can also be one of the most challenging. Almost half of all first marriages end in divorce, and chances go down from there. So how do you beat the odds? “All successful long-term relationships are secure relationships,” writes psychotherapist Stan Tatkin. “You and your partner take care of each other in a way that ensures you both feel safe, protected, accepted, and secure at all times.” In We Do, Tatkin provides a groundbreaking guide for couples. You’ll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love. Highlights include: Create a shared vision for your relationship, the key to a strong foundation It’s all about prevention—learn tools and techniques for preventing problems before they occur Understand how to work with the psychological and biological influences in your relationship—neuroscience, arousal regulation, attachment theory, and more Numerous case studies with helpful examples of healthy and unhealthy interactions, sample dialogues, and reflections Dozens of exercises—the newlywed game, reading facial expressions, and many more fun and serious practices to develop intimacy and security Handling conflict—how to broker win-win outcomes Build a loving relationship that helps you thrive and grow as both individuals and a couple Common interests, physical attraction, shared values, and good communication skills are the factors most commonly thought to indicate a good partnership. Yet surprisingly, current research reveals that these are only a small part of what makes for a healthy marriage—much more important are psychological and biological influences. With We Do, you’ll learn to navigate these elements and more, giving your relationship the best possible chance to succeed.

How People Learn II

How People Learn II Book
Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Science Education,Board on Behavioral, Cognitive, and Sensory Sciences,Committee on How People Learn II: The Science and Practice of Learning
Publisher : National Academies Press
Release : 2018-10-27
ISBN : 0309459648
Language : En, Es, Fr & De

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Book Description :

There are many reasons to be curious about the way people learn, and the past several decades have seen an explosion of research that has important implications for individual learning, schooling, workforce training, and policy. In 2000, How People Learn: Brain, Mind, Experience, and School: Expanded Edition was published and its influence has been wide and deep. The report summarized insights on the nature of learning in school-aged children; described principles for the design of effective learning environments; and provided examples of how that could be implemented in the classroom. Since then, researchers have continued to investigate the nature of learning and have generated new findings related to the neurological processes involved in learning, individual and cultural variability related to learning, and educational technologies. In addition to expanding scientific understanding of the mechanisms of learning and how the brain adapts throughout the lifespan, there have been important discoveries about influences on learning, particularly sociocultural factors and the structure of learning environments. How People Learn II: Learners, Contexts, and Cultures provides a much-needed update incorporating insights gained from this research over the past decade. The book expands on the foundation laid out in the 2000 report and takes an in-depth look at the constellation of influences that affect individual learning. How People Learn II will become an indispensable resource to understand learning throughout the lifespan for educators of students and adults.

Banish Your Inner Critic

Banish Your Inner Critic Book
Author : Denise Jacobs
Publisher : Mango Media Inc.
Release : 2017-06-06
ISBN : 1633534723
Language : En, Es, Fr & De

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Book Description :

Silence the Voice of Self Doubt “Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential." ?Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CA Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day. Find a world of creative ideas. Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, how to make work environments more conducive to personal productivity, and practices for sparking innovation. Now, in Banish Your Inner Critic, Denise Jacobs shows you how to defeat barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic and: Identify and quiet the voice of self-doubt Master three powerful practices to transform how you relate to yourself and your creativity Generate more creative ideas than ever before If you’re a fan of books such as The Artist’s Way or The War of Art, you should read Banish Your Inner Critic.

My Year of Living Mindfully

My Year of Living Mindfully Book
Author : Shannon Harvey
Publisher : Hachette UK
Release : 2020-09-08
ISBN : 0733645100
Language : En, Es, Fr & De

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Book Description :

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

Pain

Pain Book
Author : Hubert van Griensven,Jenny Strong,Anita M. Unruh
Publisher : Elsevier Health Sciences
Release : 2013-12-06
ISBN : 0702059242
Language : En, Es, Fr & De

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Book Description :

The highly anticipated new edition of Pain: a textbook for health professionals (previous subtitle a textbook for therapists) has undergone a major rewrite in order to reflect the rapid developments in the field of pain management. It highlights an effective and evidence-based method, providing the theoretical basis to help with the assessment and management of persistent pain, while also discussing in depth a range of specific approaches. Pain: a textbook for health professionals is written emphatically from a biopsychosocial perspective. In order to set the scene, the introductory section includes chapters on the patient’s voice and social determinants of pain. This ensures that the deeply personal and social aspects of pain are not lost among the more technical and biological commentary. These aspects provide an overall context, and are revisited in chapters on participation of life roles, work rehabilitation and psychology. The basic science section includes key chapters on the psychology, neuroanatomy and neurophysiology of pain. This provides a basis for subsequent chapters on specific approaches such as pharmacology, physical therapy and complementary medicine. Pain in specific patient groups, including children, the elderly and those with cancer, are dealt with in separate chapters, as are pain problems such as complex regional pain syndrome and chronic spinal pain. Although the emphasis of the book is on long term pain, acute pain is discussed as a possible precursor and determinant of chronicity. Patient-centred approach to care – advocates listening to the patient’s voice Covers social determinants of pain Guides the reader from pain psychology to the practical application of psychological interventions Learning aids – chapter objectives, reflective exercises, case examples, and revision questions Emphasizes an evidence-based perspective Written by an international team of experts topics such as pain in children and the elderly, pain education for professionals, disability and medico-legal aspects expanded focus on complex regional pain syndrome, acupuncture and psychology improved layout for a better learning and studying experience

The Dialogues of G de Purucker

The Dialogues of G  de Purucker Book
Author : Gottfried Purucker
Publisher : Unknown
Release : 1948
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Dialogues of G de Purucker book written by Gottfried Purucker, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Brain Culture

Brain Culture Book
Author : Davi Johnson Thornton
Publisher : Rutgers University Press
Release : 2011
ISBN : 0813550122
Language : En, Es, Fr & De

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Book Description :

Brain Culture investigates the American obsession with the health of the brain. Davi Johnson Thornton looks at familiar messages, tracing how brain science and colorful brain images produced by scientific technologies are taken up and distributed in popular media. She tracks the message that, "you are your brain" across multiple contemporary contexts, analyzing its influence on child development, family life, education, and public policy. Our fixation on the brain is not simply a reaction to scientific progress, but a cultural phenomenon tied to values of individualism and limitless achievement.