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How to Breathe

How to Breathe Book
Author : Ashley Neese
Publisher : Ten Speed Press
Release : 2019-04-02
ISBN : 039958272X
Language : En, Es, Fr & De

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Book Description :

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Breathe Well

Breathe Well Book
Author : Aimee Hartley
Publisher : Hachette UK
Release : 2020-02-06
ISBN : 0857838679
Language : En, Es, Fr & De

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Book Description :

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Breathe

Breathe Book
Author : Angela Burgin Logan,Samson Burgin
Publisher : BroadStreet Publishing Group LLC
Release : 2017-03-14
ISBN : 1424553032
Language : En, Es, Fr & De

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Book Description :

Download Breathe book written by Angela Burgin Logan,Samson Burgin, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Breathe

Breathe Book
Author : Nzazi Malonga and Deviyana Livneh
Publisher : Dharma Books
Release : 2018-01-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.

Breathe

Breathe Book
Author : Lila Kane
Publisher : Lila Kane
Release : 2021-11-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

I only have one option. Leave my past where it belongs and start over. Unfortunately, starting over has brought me right back to an old flame. I thought I'd finally gotten over Finnigan Moore after he broke my heart. But working with the billionaire mogul again reminds me of how intensely I wanted him. And how intensely he still wants me. But my past is complicated. Complicated enough that even Finn's dark eyes and undeniable appeal can't break through. Because a relationship with him means risking my heart. But worse than that, it also means risking his life. ***Breathe is the first book in the romantic suspense series. It's a continuing story, with a mystery and a steamy romance that will keep you reading late into the night***

Learn to Breathe

Learn to Breathe Book
Author : Jim Mindling
Publisher : WestBowPress
Release : 2013-11-08
ISBN : 1449793525
Language : En, Es, Fr & De

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Book Description :

Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? You’re not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense there’s more but just don’t know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirit’s work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.

Breathe

Breathe Book
Author : Abbi Glines
Publisher : Simon and Schuster
Release : 2013-06-04
ISBN : 1442488697
Language : En, Es, Fr & De

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Book Description :

When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.

Just Breathe

Just Breathe Book
Author : Mallika Chopra
Publisher : Hachette UK
Release : 2018-08-28
ISBN : 0762491574
Language : En, Es, Fr & De

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Book Description :

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Breathe

Breathe Book
Author : Katherine Daugherty
Publisher : Christian Faith Publishing, Inc.
Release : 2019-11-05
ISBN : 1645155773
Language : En, Es, Fr & De

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Book Description :

Breathe is an inspiring and raw look into the Christian journey of a woman who struggled with depression and was determined to overcome it as she drew closer on her faith walk with God. In her writing, the author demonstrates strength and courage amid adversity and loneliness. As if following her personal journey of faith is not inspiring of itself, she is stopped in her tracks as she and her whole family learn to walk by faith after her son got into a terrible automobile accident. As you follow her journey through marrying young, raising her children, and then watching her son walk on the edge of death, you will cry and grip each page as you read. The book is a transparent look into an average family who live an average life, but through God and his amazing love, they grow in faith and learn to rely on him for strength and hope. As you read the story, the author focuses in on the ultimate power of faith and how as a society we can be so caught up in our own lives we don't see others suffering. It's also a look into a personal battle with depression and how one woman fights this battle and ultimately wins it. There is hope for the lonely, and with God, miracles do happen.

Breathe

Breathe Book
Author : Angel Day
Publisher : Lulu.com
Release : 2022-01-22
ISBN : 136502170X
Language : En, Es, Fr & De

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Book Description :

Download Breathe book written by Angel Day, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Breathe

Breathe Book
Author : Scott Magoon
Publisher : Simon and Schuster
Release : 2014-04
ISBN : 1442412585
Language : En, Es, Fr & De

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Book Description :

A young whale enjoys its first day of independence.

Breathe

Breathe Book
Author : Lucinda Race
Publisher : MC Two Press
Release : 2021-03-17
ISBN : 1733161678
Language : En, Es, Fr & De

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Book Description :

Romance and fine wine both need time to breathe… Her family’s successful winery business in the Finger Lakes region of New York should have gone to Tessa Price. She’d always dreamed of running the winery, but when her brother, the prodigal son returns to take up the reins, she boldly strikes out on her own, purchasing Sand Creek Winery—a cash-strapped competitor—right out from under her family. She can forge her own destiny, using her marketing skills and big plans to bring new life to the small winery. But first she has a proposition for the sexy previous owner. And he’s likely to hate it. Kevin “Max” Maxwell would never have willingly sold his winery to anyone named Price. Family always comes first, and if paying for his sister’s cancer treatment cost him his business, it was worth it. But when the new owner offers him a one-year contract to stay on as general manager, with a possible bonus, he really can’t afford to turn it down. He can ignore the effect her deep brown eyes and heart-shaped face have on his senses for a year, can’t he? Relationships, like slowly ripening vineyards, take time. But Max has been keeping a secret from Tessa, one that could destroy her hopes for their future. Will a terrible accident force Tessa and Max to face how much they have to lose, or tear apart their budding relationship forever? Sometimes a romance is like a fine wine. To be its best, it just needs time to breathe.

Breathe Relief

Breathe Relief Book
Author : RD king
Publisher : 大賢者外語
Release : 2022-01-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Breathe Relief Course Do you belive in good and bad forces in life? Well, I'm sure you do, it's obvious that it exists. But what I'm talking about is the concept of 'yin and yang' where there's light and dark - good and bad to evertything. In the same regard, I believe that there also exists good stress and bad stress. As famous wet oil painter Bob Ross once said, ' You can't have the light without the dark. You need the light areas to make the dark areas show. Just like in life.'

Just Breathe

Just Breathe Book
Author : Honey Perkel
Publisher : eBookIt.com
Release : 2015-10-08
ISBN : 1456625683
Language : En, Es, Fr & De

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Book Description :

The dreams. The fears. The death of a son. Just Breathe is the true journey of this author's personal tragedy. It is a story of growth, of lost dreams, and new dreams realized. Of fighting to save a child through insurmountable odds. It is a story of letting go and in the end, instead of saving her son, one mother is able to save herself.

Breathe Big Live Big A Starter Guide for Your Awesome Life

Breathe Big Live Big  A Starter Guide for Your Awesome Life Book
Author : Tracye Warfield
Publisher : Lulu Press, Inc
Release : 2017-11-11
ISBN : 1387314351
Language : En, Es, Fr & De

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Book Description :

Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.

Breathe You Are Alive

Breathe  You Are Alive  Book
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Release : 2008
ISBN : 1427098786
Language : En, Es, Fr & De

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Book Description :

Download Breathe You Are Alive book written by Thich Nhat Hanh, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Breathe Baby Breathe

Breathe  Baby  Breathe  Book
Author : Annie Janvier, MD, PhD
Publisher : University of Toronto Press
Release : 2020-01-05
ISBN : 1487523068
Language : En, Es, Fr & De

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Book Description :

These interwoven stories and articles provide essential insights into the medical world of premature birth, and into what happens to these babies and their families when things don't go as planned.

Just Breathe

Just Breathe Book
Author : Samantha Beatty
Publisher : Lulu.com
Release : 2022-01-22
ISBN : 0359792960
Language : En, Es, Fr & De

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Book Description :

Download Just Breathe book written by Samantha Beatty, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Breathe Mama Breathe

Breathe  Mama  Breathe Book
Author : Shonda Moralis
Publisher : The Experiment
Release : 2017-01-03
ISBN : 1615193561
Language : En, Es, Fr & De

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Book Description :

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

If the Body Politic Could Breathe in the Age of the Refugee

If the Body Politic Could Breathe in the Age of the Refugee Book
Author : Julia Metzger-Traber
Publisher : Springer
Release : 2018-05-15
ISBN : 3658223650
Language : En, Es, Fr & De

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Book Description :

This book posits that the ‘refugee crisis’ may actually be a crisis of identity in a rapidly changing world. It argues that Western conceptions of the individual ‘Self’ shape metaphors of political homes, and thus the geopolitics of belonging and exclusion. Metzger-Traber creatively re-conceives political belonging by perceiving the interconnection of each ‘Self’ through its most immediate home – the breathing body. On an experimental literary journey through her own past and that of Germany, she puts political philosophy in conversation with somatic and spiritual insight to expand notions of ‘Self’ and 'Home'. Then she asks: What ethical imperatives arise? What kinds of homes and homelands would we create if we no longer thought we ended at our skin?