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Bone Broth Secret

Bone Broth Secret Book
Author : Louise Hay,Heather Dane
Publisher : Hay House, Inc
Release : 2016-01-05
ISBN : 1401950086
Language : En, Es, Fr & De

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Book Description :

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay

The Bone Broth Secret

The Bone Broth Secret Book
Author : Debra Schmitt
Publisher : Createspace Independent Publishing Platform
Release : 2016-05-09
ISBN : 9781534610071
Language : En, Es, Fr & De

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Book Description :

Why Read the Bone Broth Secret? To Improve Your Health To Save Money Improve your Mood Increase Energy Decrease hunger pangs Decrease cravings Discover New Recipes Here is a quick overview of what you will learn in this book The health benefits of Bone Broths What a Bone Broth IS How to prepare a good Broth How to make meal time fun How Bone broth affects your skin How Bone Broth benefits to the immune system Benefits of Gelatinous Bone Broths How to make your own Ketchup How to make exotic soups How to create Bone Broth infused stews Much more...

Bone Broth Diet Secret Cookbook

Bone Broth Diet Secret Cookbook Book
Author : Dr Leonard White
Publisher : Unknown
Release : 2021-04-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Be a Healthier, Younger and Happier you with these Secret Recipes Bone broths have been sweeping the nation! In fact, it's difficult to talk to health-minded people without its creeping conversion. Bone broth is replacing morning coffees post-workout shakes and even found its way into morning coffee. Dr. Leonard White is a well-respected Physician and Nutritionist in the United States and He has been able to help many of his patients enjoy flourishing health. Bone Broth Diet Secret Cookbook is a practical cookbook written to reflect the amazing natural healing powers of bone broth, the ancient cure-all that is making waves as 70today's newest health food trend. The miracle broth has been said to heal inflammation, improve skin, aid digestion, and strengthen joints, Bone Broth Diet Secret Cookbook reveals intrinsic insight and applies relevant, actionable wisdom in ways that work In this book, you will discover. - The Advantages of Bone broth to the body - The Most Effective Method to utilize Bone broth - The Distinction between Bone broth and Bone stock - Tips for making Bone broth - Fundamental Bone broth formula - Bone broth and Fertility Simple to follow and straightforward, the plans and tips in this book will put you on a reasonable way to wellbeing and health Scroll up and click the BUY button

Secret Asian Bone Broth Soup Book

Secret Asian Bone Broth Soup Book Book
Author : Daphne Mah
Publisher : Unknown
Release : 2020-04-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Secret Asian Bone Broth - The Revealing Book Of Ancient Soups. Daphne a Chinese mother who has lived and worked in SE Asia as well as Europe, reveals to you China's mysterious health recipes that she had always known without actually realizing it. " Hopefully without the risk of sounding vain - for many years I could not fathom why I was frequently being complimented on my skin and youthfulness by friends and even strangers Having had the pleasure of living in the UK, Singapore and Malaysia for nigh on 30 years I was being quite often complimented in these countries about my complexion and youthful looks by friends and family, and even strangers whom I struck up conversations with on flights, trains and busses such as to why my skin looks so firm clear and shiny? Why don't I have wrinkles, facial pigmentation or bags under my eyes? And even my friends were astonished when I told them I don't use foundation or expensive face creams. It then dawned on me at 52 years old ..Chinese soups! I had been drinking Chinese broth soups for as long as I can remember and the "old wives" tales of the potent ingredients suddenly began to make sense." Have you ever wondered why most people from Asia seem to live to a ripe old healthy age? Did you know that most medical statistics show that Asian diets are not only the healthiest but also extremely nutritional? Asians, have always believed that their tasty bone broths, the ancient superfood dating back since their civilizations began,contains unique immune strengthening properties within bone marrow. Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian cookbook! Discover broths that increase collagen, weight loss, strengthens the liver, lungs and spleen and aids blood circulation, improves skin complexion not to mention strengthening your bones and overall health and vitality - ie. your overall well being. You will discover the best traditional Asian Broths from China, Korea, Japan, India, Thailand, Vietnam, Malaysia and Singapore. And what's more they are much easier to make than bone broths in the Western World - Fact! In the Western world From London to Los Angeles, bone broth has recently become a must have food to those "in the know ". The rich and famous such as the late and great Kobe Bryant and "A" list Hollywood actresses such as Gwyneth Paltrow and Ellie Macpherson to name but a few. Top-performing athletes swear by them to keep them strong, fit, healthy and young-looking, as well as for repairing and rejuvenating properties. Easy to cook - These delicious broths can be made with modern-day pressure cookers, Instant Pot , crock pots and any type of electric cook pot or slow cooker pot as well as your own conventional cooking pots. This step by step full-colour version of the book contains only the essential Asian broth recipes needed as well as a notes page for you to add your own notes to adapt should you wish. Daphne's aim is make Asian Knowledge accessible and affordable for everyone - no matter who you are or where you are. You can also buy a cheaper black and white version of this book: full-color edition - Simply press "See all formats and versions" above the price. Press left for the "paperback" button This is the full color version You have taken the step to uncover Health, Longevity, Strength, Beauty and Nutrition and Tastefulness for you and your loved ones today. Health is Our True Wealth scroll up and click Buy Now !

Secret Asian

Secret Asian Book
Author : Daphne Mah (Cook)
Publisher : Unknown
Release : 2020
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Have you ever wondered why most people from Asia seem to live to a ripe old healthy age? Did you know that most medical statistics show that Asian diets are not only the healthiest but also extremely nutritional? Asians, have always believed that their tasty bone broths, the ancient superfood dating back since their civilizations began,contains unique immune strengthening properties within bone marrow. Discover the fifteen essential broths that increase collagen,weight loss, strengthens the liver, lungs and spleen and aids blood circulation, improves skin complexion not to mention strengthening your bones and overall health and vitality – ie. your overall well being. You will discover the best traditional Asian Broths from China, Korea, Japan, India, Thailand, Vietnam, Malaysia and Singapore.

Bone Broth Diet

Bone Broth Diet Book
Author : Stephanie Ridd
Publisher : Createspace Independent Publishing Platform
Release : 2017-05-05
ISBN : 9781546502227
Language : En, Es, Fr & De

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Book Description :

Now, without any doubt, a bone broth diet is a traditional diet that is highly rich in amino acids, collagen, as well as containing abundant trace minerals. In other words, a bone broth diet is among the most nutrient-rich diets, which play a significant part in health and fitness improvement. For instance, the diet helps in the digestive system improvement. Hence, if you are suffering from eating problems, the diet is a great way to resolve the problem. The diet is known to solve poor digestion problems as well as other health issues. Undoubtedly, health and fitness benefits of bone broth diet are numerous but; before we venture into these benefits, let's have a look at how to prepare this helpful diet. Notably, bone broth is prepared from animal parts that are mostly discarded in the modern era. Yes, these include bone marrow, bones, tendons, feet, skin, and ligaments. In fact, these ingredients are not edible on their own, but when mixed together, they produce a nutrient rich diet. With that said, a bone broth diet is prepared slowly taking several days. Normally, it is mixed with fresh herbs, an acid, and vegetables. That way, the ingredients are allowed enough time to release stored nutrients. In the end, you get a highly nutritious diet. What Are Health Benefits Of Consuming A Bone Broth Diet? Well, the truth is that a well-prepared bone broth provides your body with a lot of nutrients. These nutrients benefit your body in different ways. Just in case you are having doubts regarding health and fitness benefits of this meal then, I will like you to read on and enlighten yourself. In fact, since you are here, grab your copy and start on way to get all the nutritious health goodness of the bone broth diet today! Meanwhile, below are some of the topic discussed in this book: * The Health Benefits of Bone Broth Diet * Bone Broth Recipe from Chicken and Others * What to Look for When Buying Bone Broth Whole Foods * How to Make Bone Broth * The Variance concerning the Trendy "Bone Broth" and "Bouillabaisse..". a Chef's * Bone Broth. A Myth or a fad! ...is there Any Scientific Basis behind the Claims That Bone Broth Heals?

Dr Kellyann s Bone Broth Diet

Dr  Kellyann s Bone Broth Diet Book
Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Release : 2021-12-14
ISBN : 0593233999
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Dr Kellyann s Bone Broth Cookbook

Dr  Kellyann s Bone Broth Cookbook Book
Author : Kellyann Petrucci
Publisher : Rodale
Release : 2016-12-06
ISBN : 1623368391
Language : En, Es, Fr & De

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Book Description :

Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Bone Broth

Bone Broth Book
Author : Sophia Wright
Publisher : Createspace Independent Publishing Platform
Release : 2016-03-14
ISBN : 9781530537853
Language : En, Es, Fr & De

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Book Description :

What do Gwyneth Paltro, Kobe Brytant and Salma Hayek all have in common? They allmake use of the Bone Broth method described in this book."Gwyneth Paltrow - It's more then just a trend, it helps me stay in shape." "Kobe Bryant - The vitamins are essential for your joint health." "Salma Hayek - My skin wouldn't be as flawless if it weren't for the Bone Broth soups." You are about to step into the wonderful world of complete and total nutrition Discover the benefits of Bone Broth! There are many people who have asked the question "Why Bone Broth?" This new craze has taken over the dieting and culinary world in the last few years, and finally you can find out why. If you would like to have a sneak preview of what our diets must have been like thousands of years ago, or if you are looking to improve your health and well being, this is the book for you. The keys to a natural, holistic and fulfilling diet that helps you stay young and healthy are all in this book Why Learn About Bone Broth? - To help stay young - Increase Energy - Better your mood - Help your immune system - To Reduce Cravings - Control weight - Improve skin and hair Here is a quick overview of what you will learn in this book: - Difference between broth, stock and bone broth - The nutritious value of bone broth - The benefits of gelatin and collagen - The different minerals in bone broth - Different Amino Acids in bone broth - How good broth affects the gut - How bone broth can boost the immune system - The Relationship between chicken soup and the common cold - How bone broth affects your bones - The most effective way to lose cellulite - The secret to long, beautiful locks - The healing effects of bone broth - How you can live a longer, healthier life Discover the simple secret to optimal health! Buy now on top of the page!"

The Good Skin Solution

The Good Skin Solution Book
Author : Shann Nix Jones
Publisher : Hay House, Inc
Release : 2017-02-07
ISBN : 140195409X
Language : En, Es, Fr & De

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Book Description :

Discover the surprising connection between your skin and gut with this easy-to-understand guide on natural treatments for eczema and other skin conditions Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea, and acne. While conventional medicine offers no permanent solutions to these conditions, natural health author Shann Nix Jones has discovered a chemical-free method that delivers life-changing results. In the Good Skin Solution, Shann recounts her struggle to heal her son’s eczema and save her husband from a life-threatening MRSA superbug infection. She was shocked to learn that eczema isn’t just a skin condition after all, but an autoimmune disorder. Your skin is simply a map of your gut—and in order to heal your skin, you must start from the inside. Shann reveals the latest scientific research about the “microbiome,” the vast ecosystem of microorganisms that lives inside us. In simple, easy-to-understand language, she explains the gut-skin connection: what eczema, psoriasis, rosacea, and acne really are; why they’re often accompanied by hay fever, asthma, IBS, and food allergies; and how adopting the kefir-based Good Skin Solution can help treat the symptoms and the underlying causes. If you or anyone you know suffers from an ongoing skin condition, this book could be the lifeline you’ve been waiting for.

Secret Asian Bone Broth Soup Cookbook

Secret Asian Bone Broth Soup Cookbook Book
Author : Daphne Mah
Publisher : Unknown
Release : 2020-03-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Can a total of 7000 years of Asian civilisation be wrong? Asians, especially Chinese, Indians, Vietnamese ,Thai, Koreans and the Japanese have one thing in common - they have always believed that bone broth the ancient superfood dating back to the time of mythical dragons, contains immune properties within bone marrow and along with natural ingredients and herbs and spices that it strengthens the kidney, liver, lungs and spleen and to aid blood circulation assisting in strengthening the bones and overall health and vitality. In the Western world from London to Los Angeles bone broth has become a fad to drink and also the rich and famous, in the know, such as the late and great Kobe Bryant and "A" list Hollywood actresses and top-performing athletes swear by them to keep them strong, fit, healthy and young-looking, as well as for its repairing and rejuvenating properties. Following on from her successful No1 new author bestseller herbal cookbook, "Secret Chinese Soups", Daphne Mah reveals the most potent and tastiest unique bone broth recipes from Asia (with nutritional information for each) that are even easier to make than broths and soups in the West and furthermore all the Asian ingredients can be found at Asian supermarkets on your doorstep! Some of which can be made with modern-day pressure cookers and any type of electric cook pot or slow cooker pot as well as the more everyday cooking pot that you will probably have in your own kitchen. We Are What We Eat. Enjoy from today onwards ; Health, Longevity, Strength, Beauty and Nutrition all in a bowl. Health is True Wealth ....Discover it in Secret Asian Bone Broth Soups today!

Bone Broth Diet Plan

Bone Broth Diet Plan Book
Author : Diana Roger
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-19
ISBN : 9781541086524
Language : En, Es, Fr & De

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Book Description :

Your Are About to Discover the #1 Secret of Bone Broth Diet Cookbook To Lose Up 15 Pounds, Firm up Your Skin And Reverse Grey Hair! And Most Important, Learning Delicious Recipes That Will Guarantee Your Long Term Success. When you look at a bone, what are the thoughts that crowd your mind? Probably dry! Licking it would leave an unpleasant texture on your tongue resembling that of sandpaper, and biting into it would, perhaps, give you a sore tooth. You begin to wonder what use can bones be to you and invariably, bones (licked clean of all the yummy, delicious flesh) is thrown into the waste paper basket in your home. And then you stumble upon a magical elixir called bone broth! And the revelation slowly teaches you that bones are replete with amazing nutrients that have immensely huge benefits for you and your body. Bones dry and dead though they may seem, are treasure houses of nutrients that are simply waiting to be utilized by you. You need this book. Here Is A Preview Of What You'll Learn... - Diet Plan for Weight Loss, Diet Instructions, and Other Important Tips - Benefits and Advantages of Bone Broth - Nutritive Value of Bone Broth and How They Benefit Us - Bone Broth Recipes - Much, much more! Download your copy today! FREE Bonus Included! This Book Will have a Discount for a Limited Time, You Can Get it for Only 7.99! Scroll Up the page and Click the Orange button "Buy now with 1-Click" and Start Now your new life!

The Bare Bones Broth Cookbook

The Bare Bones Broth Cookbook Book
Author : Ryan Harvey,Katherine Harvey
Publisher : HarperCollins
Release : 2016-01-19
ISBN : 0062425706
Language : En, Es, Fr & De

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Book Description :

From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth. Bone broth is one of mankind's oldest foods—and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health. In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes: 10 signature broth recipes, from beef and chicken to fish and vegetable recipes Soups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho Broth Eggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried Tomatoes Meat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto Beans Sides and salads, such as the Braised Collard Greens with Bacon or Yucca Root Fries Sauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa Verde Discover the amazing health benefits of bone broth—the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.

Bone Broth

Bone Broth Book
Author : Lyndsey Ellis
Publisher : Unknown
Release : 2021-05-31
ISBN : 9781736551905
Language : En, Es, Fr & De

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Book Description :

Justine Holmes is a widow, former activist, and funeral thief, mourning her husband's death during the aftermath of the Ferguson unrest in St. Louis, Missouri. As family tensions deepen between Justine and her three grown children, - a former Bay Area activist at odds with her hometown's customs, a social climbing realtor stifled by the loss of her only child, and a disillusioned politician struggling with his sexual identity-the matriarch is forced to face her grief head-on. By reconciling a past tied to her secret involvement in civil rights activism during the early 1970's in St. Louis, Justine quickly learns the more she attempts to make peace with her history, the more skeletons continue to rise to the surface.

The 10 Day Belly Slimdown

The 10 Day Belly Slimdown Book
Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Release : 2018-02-20
ISBN : 1524763004
Language : En, Es, Fr & De

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Book Description :

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Wild Mediterranean

Wild Mediterranean Book
Author : Stella Metsovas
Publisher : Penguin
Release : 2017-08-01
ISBN : 0553496476
Language : En, Es, Fr & De

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Book Description :

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

Bone Broth Diet

Bone Broth Diet Book
Author : Sophia Wright
Publisher : Unknown
Release : 2016-04-19
ISBN : 9781532813801
Language : En, Es, Fr & De

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Book Description :

What do Gwyneth Paltro, Kobe Brytant and Salma Hayek all have in common? They all make use of the Bone Broth method described in this book. "Gwyneth Paltrow - It's more then just a trend, it helps me stay in shape". "Kobe Bryant - The vitamins are essential for your joint health". "Salma Hayek - My skin wouldn't be as flawless if it weren't for the Bone Broth soups". You are about to step into the wonderful world of complete and total nutrition. Discover the benefits of Bone Broth! There are many people who have asked the question "Why Bone Broth?" This new craze has taken over the dieting and culinary world in the last few years, and finally you can find out why. If you would like to have a sneak preview of what our diets must have been like thousands of years ago, or if you are looking to improve your health and well being, this is the book for you. The keys to a natural, holistic and fulfilling diet that helps you stay young and healthy are all in this book. Why Learn About Bone Broth? - To help stay young - Increase Energy - Better your mood - Help your immune system - To Reduce Cravings - Control weight - Improve skin and hair Here is a quick overview of what you will learn in this book: - Difference between broth, stock and bone broth - The nutritious value of bone broth - The benefits of gelatin and collagen - The different minerals in bone broth - Different Amino Acids in bone broth - How good broth affects the gut - How bone broth can boost the immune system - The Relationship between chicken soup and the common cold - How bone broth affects your bones - The most effective way to lose cellulite - The secret to long, beautiful locks - The healing effects of bone broth - How you can live a longer, healthier life Discover the simple secret to optimal health! Buy now on top of the page!

Bone Broth Power

Bone Broth Power Book
Author : Greg Cleland
Publisher : Unknown
Release : 2015-12-25
ISBN : 9781522787860
Language : En, Es, Fr & De

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Book Description :

Our ancestors had better longevity and prolonged youth primarily because they led a far more healthy and natural lifestyle than ours. Nowadays we often focus on advanced technology, speed, and exotic taste without paying much attention to the way in which the food we eat can affect our health. Bone broth is one of those sources of health, energy, and longevity we have forgotten about. This book is your guide to tapping into the ancestral wisdom that considered this simple food to be an elixir for staying young or getting your energy and vitality back. By far one of those metaphoric hidden treasures that many people ignore until they actually experience their amazing benefits, bone broth is your key to increased immunity, a better control of aging processes, and last but not least: to an enhanced sexual life. This food is recommended especially to people who are aging or prone to feeling weak and sick often. However, its power is immense regardless of age, so there is practically nobody who could have reasons not to include it in their daily routines. In this book you discover not only why you should use bone broth to support your energy levels or many detoxification processes in your body, but also how you are supposed to prepare it and enjoy exquisite taste. Essentially, bone broth is the food you need if you're searching for an elixir that can reverse grey hair and bring back morning wood! While bone broth is not exactly the Greek ambrosia and cannot turn you into an immortal god, it does indeed act as a magic potion upon your body. If you look in the mirror and you would like your youth to linger, or if you want to feel stronger and revitalized every morning, bone broth is your secret weapon and this book is your path to it.

The Bone Broth Miracle Diet

The Bone Broth Miracle Diet Book
Author : Erin Skinner
Publisher : Simon and Schuster
Release : 2017-01-03
ISBN : 1510718559
Language : En, Es, Fr & De

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Book Description :

[TK]

KetoFast Cookbook

KetoFast Cookbook Book
Author : Dr. Joseph Mercola,Pete Evans
Publisher : Hay House, Inc
Release : 2019-05-21
ISBN : 1401957536
Language : En, Es, Fr & De

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Book Description :

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • Insight into the history and cultural relevance of fasting • Guidance for a healthy ketogenic lifestyle • Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing • Healthy supplements to support KetoFasting • Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio • And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.