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Best Self Be You Only Better

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Best Self

Best Self Book
Author : Mike Bayer
Publisher : HarperCollins
Release : 2019-01-08
ISBN : 0062911759
Language : En, Es, Fr & De

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Book Description :

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Be Your Best Self

Be Your Best Self Book
Author : Mike Bayer
Publisher : HarperCollins
Release : 2020-07-28
ISBN : 0063013193
Language : En, Es, Fr & De

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Book Description :

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

One Decision

One Decision Book
Author : Mike Bayer
Publisher : Viking
Release : 2020-10-06
ISBN : 9780593296011
Language : En, Es, Fr & De

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Book Description :

From Dr. Phil Show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw We make thousands of decisions every day of our lives. Right now, there is at least one decision we can make that will have powerful ripple effects across all aspects of our life and those around us. But how do we determine which decisions matter and which ones don't? And how can we use the ones that matter to get us to where we want to go in our lives? One Decision isn't about one overwhelming big step. It is about making at least one decision every day that shifts your circumstances and moves you closer to your goals and dreams. Instead of trying to make the "best" decision, Coach Mike guides you to make the decision as your "Best Self" through simple and practical exercises. Coach Mike reveals areas that are keeping us "stuck," and are standing in our way of progress--including resentment, fear, shame and more. With this critical shift in perception, suddenly we are able to go beyond the decisions themselves and focus instead on creating a better life, no matter what comes our way. One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead. Rather than constantly over-thinking the "big" decisions you're facing, or simply choosing not to choose, this book will help you reconnect with your gut instincts so you can make all of your decisions with confidence and move in new ways towards all that you want for yourself in your life. A VIKING LIFE TITLE

Summary of Best Self by Mike Bayer

Summary of Best Self by Mike Bayer Book
Author : Book Addict
Publisher : Independently Published
Release : 2019-01-20
ISBN : 9781794454149
Language : En, Es, Fr & De

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Book Description :

Summary of Best Self: Be You, Only Better by Mike Bayer | Book Summary | Book Addict "Best Self: be You, Only Better" is a book about helping people (irrespective of their beliefs, values or problems) live their best life. Your Best Self is the character who has found a balance in all your SPHERES of life. Mike Bayer creates a theory called SPHERES which is an acronym for your Social life, Personal life, Health, Education, Relationships, Employment, and Spiritual development life. In the book, he outlines several questions and effective strategies which will reveal your current status and how much effort you need to put into becoming your Best Self. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mike Bayer. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Bayer. This book is not meant to replace the original book but to serve as a companion to it. Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback, audio and digital editions. Disclaimer: This is a summary, review of the book "Best Self" and not the original book.

Life Code

Life Code Book
Author : Dr. Phil McGraw
Publisher : Bird Street Books
Release : 2013-02-12
ISBN : 1939457904
Language : En, Es, Fr & De

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Book Description :

In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

You Only Better

You  Only Better Book
Author : Nicholas Bate
Publisher : John Wiley & Sons
Release : 2013-10-03
ISBN : 0857084712
Language : En, Es, Fr & De

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Book Description :

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum

Self Matters

Self Matters Book
Author : Dr. Phil McGraw
Publisher : Simon and Schuster
Release : 2003-05-06
ISBN : 9780743227254
Language : En, Es, Fr & De

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Book Description :

A guide by the author sometimes called "Dr. Tell It Like It Is" addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power by utilizing a plan that explains how to overcome fear and fulfill personal potential. Reprint. 750,000 first printing.

Summary Analysis of Best Self

Summary   Analysis of Best Self Book
Author : ZIP Reads
Publisher : ZIP Reads
Release : 101-01-01
ISBN :
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2OBlhhG Life Coach Mike Bayer casts a spotlight on how you can discover your authentic self and boldly live a life of inspiration and purpose in his best-selling debut title, Best Self. What does this ZIP Reads Summary Include? - Synopsis of the original book - Summary & Key Takeaways from each chapter - Detailed explanation of the SPHERES model - Actionable steps for finding your best-self and overcoming your anti-self - How to improve each of your seven spheres - In-depth editorial review - Background on Mike Beyer About the Original Book: In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self. If you have always dreamed of finding your passion and purpose or even improving any area of your life, this book is exactly what you need! DISCLAIMER: This book is intended as a companion to, not a replacement for, Best Self: Be You, Only Better ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2OBlhhG to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary of Best Self by Mike Bayer Be You Only Better

Summary of Best Self by Mike Bayer  Be You  Only Better Book
Author : Booknation Publishing
Publisher : Independently Published
Release : 2019-02-09
ISBN : 9781796493641
Language : En, Es, Fr & De

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Book Description :

- A PROVEN, PRACTICAL, QUICK AND EASY GUIDE! - RECONNECTS YOU TO YOUR BEST SELF - HELPS YOU OVERCOME YOUR FEARS AND DOUBTS - LIVE YOUR LIFE TO THE FULLEST! - RULE YOUR WORLD! BEST SELF, BY MIKE BAYER is about you. No, not the you that is living with your fears, excuses, and limitations and living below your potentials. Not that you. The book is about your Best Self who currently resides within you, patiently waiting to be discovered and freed. The book, Best Self, presents an inspiring, exciting, invigorating and rewarding plan of action that will help you and guide you on your journey to discovering your best self. Chock full o' interactive lessons and exercises, the book will empower you to confront your fears and doubts, acknowledge your shortcomings (your anti self) and burst forth to reconnect with your best self, and then to live happily, passionately and authentically thereafter. This is a very well-written summary and guide to the book, Best Self, By Mike Bayer. This summary is intended to simplify the main book for you for easy understanding. All the major points, lessons and winning strategies shared in the main book are carefully extracted and presented in this summary so you can access them quickly, understand them easily, and apply them in your own life. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. Take charge of your life and destiny. Reconnect to your best self and live life to the fullest. Get this quick and easy-to-understand summary and guide on how to become your best self and rule your world. BUY THIS BOOK NOW!

Be Your Best Self

Be Your Best Self Book
Author : Brown Danielle,Kai Nathan
Publisher :
Release : 2020-03
ISBN : 9781787080393
Language : En, Es, Fr & De

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Book Description :

What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.