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Anatomy Of Exercise For Women

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Anatomy of Exercise for Women

Anatomy of Exercise for Women Book
Author : Lisa Purcell
Publisher : Firefly Books Limited
Release : 2013
ISBN : 9781770851801
Language : En, Es, Fr & De

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Book Description :

Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.

Anatomy of Excercise

Anatomy of Excercise Book
Author : Pat Manocchia
Publisher : Unknown
Release : 2010-05-01
ISBN : 9781741843873
Language : En, Es, Fr & De

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Book Description :

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Book
Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics
Release : 2014-10-16
ISBN : 1492585025
Language : En, Es, Fr & De

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Book Description :

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Anatomy of Exercise for 50

Anatomy of Exercise for 50  Book
Author : Hollis Liebman
Publisher : Firefly Books Limited
Release : 2012
ISBN : 9781770851566
Language : En, Es, Fr & De

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Book Description :

A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.

Strength Training Anatomy

Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release : 2006
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

The Women s Health Little Book of Exercises

The Women s Health Little Book of Exercises Book
Author : Adam Campbell
Publisher : Rodale
Release : 2014-12-23
ISBN : 1623365538
Language : En, Es, Fr & De

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Book Description :

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.

Encyclopedia

Encyclopedia Book
Author : Hollis Lance Liebman
Publisher : Unknown
Release : 2014
ISBN : 9781743632307
Language : En, Es, Fr & De

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Book Description :

This bok is essential reading for all fitness professionals, coaches and anyone who takes fitness seriously this fully comprehensive volume is the ideal resource for anyone from those looking for clear and simple guidance to health and fitness professionals looking for a detailed guide to exercise anatomy. Beginner, intermediate and advanced - whatever your sport or exercise of choice you can find your perfect routine.

Women s Strength Training Anatomy

Women s Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Anatomy
Release : 2003
ISBN : 9780736048132
Language : En, Es, Fr & De

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Book Description :

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Anatomy for Strength and Fitness Training for Women

Anatomy for Strength and Fitness Training for Women Book
Author : Mark Vella
Publisher : Fox Chapel Publishing
Release : 2016-07-31
ISBN : 1607653737
Language : En, Es, Fr & De

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Book Description :

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.

Anatomy of Core Stability

Anatomy of Core Stability Book
Author : Hollis Lance Liebman
Publisher : A&C Black
Release : 2013-04-12
ISBN : 140818771X
Language : En, Es, Fr & De

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Book Description :

A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Anatomy of Exercise For 50

Anatomy of Exercise For 50  Book
Author : Hollis Liebman
Publisher : Anatomy of
Release : 2020-10
ISBN : 9780228103080
Language : En, Es, Fr & De

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Book Description :

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

Better Body Workouts for Women

Better Body Workouts for Women Book
Author : Dean Hodgkin,Caroline Pearce
Publisher : Human Kinetics
Release : 2013-10-14
ISBN : 1492583642
Language : En, Es, Fr & De

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Book Description :

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.

Strength Training for Women

Strength Training for Women Book
Author : Joan Pagano
Publisher : Penguin
Release : 2004-12-27
ISBN : 0756647452
Language : En, Es, Fr & De

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Book Description :

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

Delavier s Sculpting Anatomy for Women

Delavier s Sculpting Anatomy for Women Book
Author : Frédéric Delavier,Jean-Pierre Clémenceau
Publisher : Anatomy
Release : 2011
ISBN : 9781450434751
Language : En, Es, Fr & De

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Book Description :

Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training Book
Author : Mark Vella
Publisher : McGraw Hill Professional
Release : 2006-08-22
ISBN : 9780071737166
Language : En, Es, Fr & De

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Book Description :

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

New Anatomy for Strength Fitness Training

New Anatomy for Strength   Fitness Training Book
Author : Mark Vella
Publisher : Fox Chapel Publishing
Release : 2018-08-14
ISBN : 1607655683
Language : En, Es, Fr & De

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Book Description :

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

The Student s Anatomy of Exercise Manual

The Student s Anatomy of Exercise Manual Book
Author : Ken W. S. Ashwell
Publisher : Unknown
Release : 2016-09
ISBN : 9780857624697
Language : En, Es, Fr & De

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Book Description :

Download The Student s Anatomy of Exercise Manual book written by Ken W. S. Ashwell, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training Book
Author : Ben Pratt
Publisher : Bloomsbury Publishing
Release : 2015-09-24
ISBN : 1472912292
Language : En, Es, Fr & De

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Book Description :

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Anatomy of Exercise for Longevity

Anatomy of Exercise for Longevity Book
Author : Hollis Liebman
Publisher : Firefly Books
Release : 2015-10-20
ISBN : 9781770856318
Language : En, Es, Fr & De

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Book Description :

A new addition to an innovative series with sales exceeding 250,000.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Book
Author : Bret Contreras
Publisher : Human Kinetics
Release : 2013-09-06
ISBN : 1450429297
Language : En, Es, Fr & De

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Book Description :

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.