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Anatomy Of Exercise For Longevity

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Anatomy of Exercise for Longevity

Anatomy of Exercise for Longevity Book
Author : Hollis Liebman
Publisher : Firefly Books
Release : 2015-10-20
ISBN : 9781770856318
Language : En, Es, Fr & De

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Book Description :

A new addition to an innovative series with sales exceeding 250,000.

Anatomy of Exercise for 50

Anatomy of Exercise for 50  Book
Author : Hollis Liebman
Publisher : Firefly Books Limited
Release : 2012
ISBN : 9781770851566
Language : En, Es, Fr & De

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Book Description :

A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.

Anatomy of Exercise for Women

Anatomy of Exercise for Women Book
Author : Lisa Purcell
Publisher : Firefly Books Limited
Release : 2013
ISBN : 9781770851801
Language : En, Es, Fr & De

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Book Description :

Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.

Live Young Forever

Live Young Forever Book
Author : Jack Lalanne
Publisher : Robert Kennedy Pub
Release : 2009
ISBN : 9781552100646
Language : En, Es, Fr & De

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Book Description :

The fitness expert presents advice on changes in exercise, diet, and lifestyle which can be done to promote lifelong health and vitality, providing examples from his own life and his experience as a fitness consultant for over fifty years.

Anatomy of Exercise For 50

Anatomy of Exercise For 50  Book
Author : Hollis Liebman
Publisher : Anatomy of
Release : 2020-10
ISBN : 9780228103080
Language : En, Es, Fr & De

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Book Description :

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

Anatomy of Core Stability

Anatomy of Core Stability Book
Author : Hollis Lance Liebman
Publisher : A&C Black
Release : 2013-04-12
ISBN : 140818771X
Language : En, Es, Fr & De

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Book Description :

A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Book
Author : Delavier, Frédéric,Gundeill, Michael
Publisher : Human Kinetics
Release : 2014-09-23
ISBN : 1450466036
Language : En, Es, Fr & De

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Book Description :

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Ageless Intensity

Ageless Intensity Book
Author : Pete McCall
Publisher : Human Kinetics
Release : 2021-07-08
ISBN : 1718200765
Language : En, Es, Fr & De

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Book Description :

Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ageless Intensity Online CE Exam may be purchased separately or as part of the Ageless Intensity With CE Exam package that includes both the book and the exam.

Basketball Anatomy

Basketball Anatomy Book
Author : Cole, Brian
Publisher : Human Kinetics
Release : 2015-07-31
ISBN : 145049644X
Language : En, Es, Fr & De

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Book Description :

Basketball Anatomy

Encyclopedia

Encyclopedia Book
Author : Hollis Lance Liebman
Publisher : Unknown
Release : 2014
ISBN : 9781743632307
Language : En, Es, Fr & De

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Book Description :

This bok is essential reading for all fitness professionals, coaches and anyone who takes fitness seriously this fully comprehensive volume is the ideal resource for anyone from those looking for clear and simple guidance to health and fitness professionals looking for a detailed guide to exercise anatomy. Beginner, intermediate and advanced - whatever your sport or exercise of choice you can find your perfect routine.

Chinese Healing Exercises

Chinese Healing Exercises Book
Author : Steven Cardoza
Publisher : Llewellyn Worldwide
Release : 2013-11-08
ISBN : 0738738891
Language : En, Es, Fr & De

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Book Description :

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch

Golf Anatomy

Golf Anatomy Book
Author : Craig Davies,Vince DiSaia
Publisher : Human Kinetics
Release : 2018-04-12
ISBN : 1492586668
Language : En, Es, Fr & De

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Book Description :

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

Anatomy of Excercise

Anatomy of Excercise Book
Author : Pat Manocchia
Publisher : Unknown
Release : 2010-05-01
ISBN : 9781741843873
Language : En, Es, Fr & De

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Book Description :

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

The Board of Health and Longevity Or Hydropathy for the People

The Board of Health and Longevity  Or  Hydropathy for the People Book
Author : William Horsell
Publisher : Unknown
Release : 1845
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Board of Health and Longevity Or Hydropathy for the People book written by William Horsell, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Functional Anatomy of the Pilates Core

Functional Anatomy of the Pilates Core Book
Author : Evan Osar,Marylee Bussard
Publisher : North Atlantic Books
Release : 2016-01-19
ISBN : 1623170028
Language : En, Es, Fr & De

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Book Description :

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

The Code of Health and Longevity

The Code of Health and Longevity Book
Author : Sir John Sinclair
Publisher : Unknown
Release : 1818
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Code of Health and Longevity book written by Sir John Sinclair, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Code of Health and Longevity The Fourth Edition With a Portrait

The Code of Health and Longevity     The Fourth Edition   With a Portrait   Book
Author : John SINCLAIR (Right Hon. Sir)
Publisher : Unknown
Release : 1818
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Code of Health and Longevity The Fourth Edition With a Portrait book written by John SINCLAIR (Right Hon. Sir), available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The code of health and longevity or A concise view of the principles calculated for the preservation of health and the attainment of long life The contents of the 3 last vols are left out Several chapters are added

The code of health and longevity  or  A concise view of the principles calculated for the preservation of health  and the attainment of long life   The contents of the 3 last vols  are left out  Several chapters are added   Book
Author : sir John Sinclair (1st bart.)
Publisher : Unknown
Release : 1816
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The code of health and longevity or A concise view of the principles calculated for the preservation of health and the attainment of long life The contents of the 3 last vols are left out Several chapters are added book written by sir John Sinclair (1st bart.), available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Longevity List

The Longevity List Book
Author : Professor Merlin Thomas
Publisher : Exisle Publishing
Release : 2017-09-01
ISBN : 1775593460
Language : En, Es, Fr & De

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Book Description :

Download The Longevity List book written by Professor Merlin Thomas, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Young for Life

Young for Life Book
Author : Marilyn Diamond,Donald Schnell
Publisher : Rodale Books
Release : 2013-04-02
ISBN : 1609615433
Language : En, Es, Fr & De

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Book Description :

One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements