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Anatomy Of Excercise

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Anatomy of Excercise

Anatomy of Excercise Book
Author : Pat Manocchia
Publisher : Unknown
Release : 2010-05-01
ISBN : 9781741843873
Language : En, Es, Fr & De

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Book Description :

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy of Exercise for Women

Anatomy of Exercise for Women Book
Author : Lisa Purcell
Publisher : Firefly Books Limited
Release : 2013
ISBN : 9781770851801
Language : En, Es, Fr & De

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Book Description :

Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.

Anatomy of Exercise

Anatomy of Exercise Book
Author : Pat Manocchia
Publisher : Firefly Books Limited
Release : 2008
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover.

Encyclopedia

Encyclopedia Book
Author : Hollis Lance Liebman
Publisher : Unknown
Release : 2014
ISBN : 9781743632307
Language : En, Es, Fr & De

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Book Description :

This bok is essential reading for all fitness professionals, coaches and anyone who takes fitness seriously this fully comprehensive volume is the ideal resource for anyone from those looking for clear and simple guidance to health and fitness professionals looking for a detailed guide to exercise anatomy. Beginner, intermediate and advanced - whatever your sport or exercise of choice you can find your perfect routine.

Anatomy of Exercise for 50

Anatomy of Exercise for 50  Book
Author : Hollis Liebman
Publisher : Firefly Books Limited
Release : 2012
ISBN : 9781770851566
Language : En, Es, Fr & De

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Book Description :

A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.

New Anatomy for Strength Fitness Training

New Anatomy for Strength   Fitness Training Book
Author : Mark Vella
Publisher : Fox Chapel Publishing
Release : 2018-08-14
ISBN : 1607655683
Language : En, Es, Fr & De

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Book Description :

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Strength Training Anatomy

Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release : 2006
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Anatomy of Exercise For 50

Anatomy of Exercise For 50  Book
Author : Hollis Liebman
Publisher : Anatomy of
Release : 2020-10
ISBN : 9780228103080
Language : En, Es, Fr & De

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Book Description :

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

The Student s Anatomy of Exercise Manual

The Student s Anatomy of Exercise Manual Book
Author : Ken W. S. Ashwell
Publisher : Unknown
Release : 2016-09
ISBN : 9780857624697
Language : En, Es, Fr & De

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Book Description :

Download The Student s Anatomy of Exercise Manual book written by Ken W. S. Ashwell, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga

The Anatomy of Exercise and Movement for the Study of Dance  Pilates  Sports  and Yoga Book
Author : Jo Ann Staugaard-Jones
Publisher : North Atlantic Books
Release : 2011-09-06
ISBN : 158394351X
Language : En, Es, Fr & De

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Book Description :

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Anatomy of Stretching

Anatomy of Stretching Book
Author : Craig Ramsay
Publisher : Simon and Schuster
Release : 2012-06-12
ISBN : 1607105241
Language : En, Es, Fr & De

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Book Description :

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!

Anatomy of Core Stability

Anatomy of Core Stability Book
Author : Hollis Lance Liebman
Publisher : A&C Black
Release : 2013-04-12
ISBN : 140818771X
Language : En, Es, Fr & De

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Book Description :

A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Book
Author : Bret Contreras
Publisher : Human Kinetics
Release : 2013-09-06
ISBN : 1450429297
Language : En, Es, Fr & De

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Book Description :

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Anatomy of Exercise for Longevity

Anatomy of Exercise for Longevity Book
Author : Hollis Liebman
Publisher : Firefly Books
Release : 2015-10-20
ISBN : 9781770856318
Language : En, Es, Fr & De

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Book Description :

A new addition to an innovative series with sales exceeding 250,000.

Functional Anatomy for Sport and Exercise

Functional Anatomy for Sport and Exercise Book
Author : Clare E. Milner
Publisher : Routledge
Release : 2008-07-01
ISBN : 1134081650
Language : En, Es, Fr & De

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Book Description :

Functional Anatomy for Sport and Exercise is a quick reference guide to human musculoskeletal anatomy in its moving, active context. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts. clear and detailed anatomical illustrations cross-referenced entries throughout highlighted key terms ‘hot topics’ discussed in more detail full references and a list of suggested further reading. Functional Anatomy for Sport and Exercise is a must-have supplement for undergraduates in applied anatomy, functional anatomy, kinesiology, physical education, strength and conditioning, biomechanics and related areas. Clare Milner is Assistant Professor in Biomechanics at the University of Tennessee, USA

Anatomy of Strength Training

Anatomy of Strength Training Book
Author : Hinkler Books Pty, Limited,Pat Manocchia
Publisher : Unknown
Release : 2011
ISBN : 9781741835830
Language : En, Es, Fr & De

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Book Description :

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Freeweight Training Anatomy

Freeweight Training Anatomy Book
Author : Ryan George
Publisher : Simon and Schuster
Release : 2016-03-15
ISBN : 1612435351
Language : En, Es, Fr & De

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Book Description :

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Functional Training Anatomy

Functional Training Anatomy Book
Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Release : 2021-02-08
ISBN : 1492599115
Language : En, Es, Fr & De

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Book Description :

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.

Anatomy and 100 Essential Stretching Exercises

Anatomy and 100 Essential Stretching Exercises Book
Author : Guillermo Seijas Albir
Publisher : Barrons Educational Series
Release : 2015-10-01
ISBN : 1438006179
Language : En, Es, Fr & De

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Book Description :

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

Anatomy of Strength and Conditioning

Anatomy of Strength and Conditioning Book
Author : Hollis Lance Liebman
Publisher : Firefly Books
Release : 2015-01-16
ISBN : 1770855688
Language : En, Es, Fr & De

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Book Description :

Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. --American Reference Book Annual One of the best books written as a reference manual for understanding exercise... Great how-to instructions. --Men's Exercise The winning format of the Anatomy of... series was established quickly with the first title, The Anatomy of Exercise. The success of the series lies not only in the innovative presentation but in the variety of titles offered, which gives readers the opportunity to pick and choose according to their needs and goals. Anatomy of Strength and Conditioning is a great how-to reference for those who wish to "up their game" and train for activities requiring high performance -- strength, speed, aerobic capacity and accuracy -- all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness. Like each of the other titles in the series this book: Opens with two (front/back) full-body annotated anatomical drawings Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs Labels all muscles used with bold text to indicate target muscles Provides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise). Anatomy of Strength and Conditioning offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged -- a great way to focus exercises to a specific problem area. No other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find Anatomy of Strength and Conditioning instructive and extremely practical.