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Advanced Fitness Assessment And Exercise Prescription

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Advanced Fitness Assessment and Exercise Prescription 8E

Advanced Fitness Assessment and Exercise Prescription  8E Book
Author : Gibson, Ann L.,Wagner, Dale,Heyward, Vivian
Publisher : Human Kinetics
Release : 2018-09-28
ISBN : 1492561347
Language : En, Es, Fr & De

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Book Description :

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription Book
Author : Vivian H. Heyward,Ann L. Gibson
Publisher : Human Kinetics
Release : 2018-09-27
ISBN : 1492584444
Language : En, Es, Fr & De

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Book Description :

Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.

Client centered Exercise Prescription

Client centered Exercise Prescription Book
Author : John C. Griffin
Publisher : Human Kinetics
Release : 2006
ISBN : 9780736054959
Language : En, Es, Fr & De

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Book Description :

John Griffin presents an exercise presciption model that focuses on the unique body types and needs of clients. This revised edition includes case studies, reproducible hand outs, questionnaries and tables to enhance teaching and learning.

Advanced Fitness Assessment and Exercise Prescription Package

Advanced Fitness Assessment and Exercise Prescription Package Book
Author : Vivian Heyward
Publisher : Human Kinetics
Release : 2005
ISBN : 9780736062251
Language : En, Es, Fr & De

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Book Description :

The fourth edition of the popular >Advanced Fitness Assessment and Exercise Prescription> now comes packaged with a supplemental online course, >Cardiorespiratory Fitness Assessment and Prescription.> The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription.The online course component will help your students test and assess cardiorespiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Students will assume the role of a newly hired fitness center trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The text provides all the information necessary to work through the course and to build a solid foundation in fitness assessment and exercise prescription. Using a direct, clear-cut approach, renowned exercise physiologist Vivian Heyward, PhD, shows students and professionals how to select physical fitness tests, conduct physiological assessments, and design individualized exercise programs and prescriptions.The text integrates important principles and theories in exercise physiology, kinesiology, nutrition, psychology, and measurement, and then applies them to physical fitness testing and individualized exercise program design. The end result is a practical guide-complete with internationally relevant examples-that will help practitioners develop their knowledge and skill as exercise science and fitness professionals.The updated text, which contains the latest information from the sixth edition of >ACSM's Guidelines for Exercise Testing & Prescription,> is unique in its scope and depth of its content, organization, and approach. Among its features are--pedagogical aids such as chapter-specific key points and terms, review questions, and a complete glossary to help readers identify and define important terms and concepts;-extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress;-more than 25 easy-to-follow charts and tables showing both norms and standards and the most popular test protocols;-a clear and convenient guide for administering tests and prescribing exercise;-ready-to-use client handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care, including handouts for exercise dos and don'ts to help clients exercise safely; and-an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.Additionally, chapter-by-chapter revisions give readers the background they need to update their knowledge, skill, and professional competence as exercise scientists. The revisions include--recent global and U.S. statistics on the prevalence of various chronic diseases,-new research substantiating the link between physical activity and disease risk,-psychological theories related to behavior change and the application of these theories to exercise program adherence,-use of the VO2 reserve method for prescribing intensity of aerobic exercise,-alternative modes of aerobic exercise,-an extensive list of dynamic resistance training exercises with variations for specific muscle groups,-new approaches to and exercises for low back care, and-Web sites for professional organizations and equipment manufacturers.The substantially updated >Advanced Fitness Assessment and Exercise Prescription, Fourth Edition,> is an essential text for students and professionals of exercise science. Additions and revisions to the text, as well as the accompanying online course >Cardiorespiratory Fitness Assessment and Prescription,> m

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription Book
Author : Vivian H. Heyward
Publisher : Human Kinetics Publishers
Release : 2002
ISBN : 9780736040167
Language : En, Es, Fr & De

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Book Description :

The fourth edition of the popular Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription. The text contains the latest information from the sixth edition of ACSM's Guidelines for Exercise Testing and Prescription. Its in-depth scope, content, organization, and approach make it a unique and practical reference for readers at all levels of experience. Among its features are chapter-specific key points and terms, review questions, and a complete glossary to identify and define important terms and concepts; extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress; handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care; and an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.

Advanced Fitness Assessment Exercise Prescription

Advanced Fitness Assessment   Exercise Prescription Book
Author : Vivian H. Heyward
Publisher : Human Kinetics
Release : 1991
ISBN : 9780873223140
Language : En, Es, Fr & De

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Book Description :

Advanced Fitness Assessment and Exercise Prescription answers the need for a complete set of procedures for evaluating fitness and prescribing exercise for apparently healthy adults.

Exercise Management

Exercise Management Book
Author : Laurel T. Mackinnon,Carrie B. Ritchie,Sue L. Hooper,Peter J. Abernethy
Publisher : Human Kinetics
Release : 2003
ISBN : 9780736000239
Language : En, Es, Fr & De

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Book Description :

A complete guide to developing strategies for physical activity programs that meet the needs of every client--from healthy athletes to people with physical, pathological, social or psychological limitations. Exercise Management: Concepts and Professional Practiceprovides an interdisciplinary approach to developing, prescribing and delivering high-quality physical activity programs. Explore how to individualise programs to encourage more people to participate in regular physical activity and enjoy the many health benefits. This useful reference is designed for both students and practitioners involved in developing and managing physical activity, exercise and health-related fitness programs. Learn how to do the following: -Overcome the challenges of encouraging people to become and remain active. -Develop programs consistent with each person's goals and capabilities. -Promote and maintain successful physical activity programming in diverse settings and situations. -Develop the professional skills needed to manage exercise facilities and employees. This user-friendly text includes case studies that clearly illustrate key concepts and terms in practical application scenarios based on real-life experiences. Plus, glossaries at the end of each chapter and at the back of the book keep key terms within easy reach and make referencing during study or lecture quick and easy. The study questions and real-life activities included are great tools for independent study. They'll encourage you to seek further information, develop practical skills and observe professional practice with first-hand insight. You'll also find suggested readings divided between cited references and additional resources that will give you the edge when studying topics in more depth. With Exercise Management: Concepts and Professional Practice,you'll have the knowledge and tools to ensure that the young or old, healthy or infirm develop and maintain physically active lifestyles.

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training Book
Author : Brad J. Schoenfeld,NSCA -National Strength & Conditioning Association,Ronald L. Snarr
Publisher : Human Kinetics
Release : 2021
ISBN : 1492596728
Language : En, Es, Fr & De

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Book Description :

NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.

Advanced Fitness Assessment and Exercise Prescription Physical Activity Health and Chronic Disease Chapter 2 Preliminary Health Screening and Risk Classification Chapter 3 Principles of Assessment Prescription and Exercise Program Adherence Chapter 9 Designing Weight Management and Body Composition Programs Chapter 11 Designing Program for Flexibility and Low Back Care Chapter 12 Assessing Balance and Designing Balance Programs

Advanced Fitness Assessment and Exercise Prescription  Physical Activity  Health  and Chronic Disease  Chapter 2  Preliminary Health Screening and Risk Classification  Chapter 3  Principles of Assessment  Prescription  and Exercise Program Adherence  Chapter 9  Designing Weight Management and Body Composition Programs  Chapter 11  Designing Program for Flexibility and Low Back Care  Chapter 12  Assessing Balance and Designing Balance Programs Book
Author : Vivian H. Heyward
Publisher : Unknown
Release : 2010
ISBN : 9780736086592
Language : En, Es, Fr & De

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Book Description :

Download Advanced Fitness Assessment and Exercise Prescription Physical Activity Health and Chronic Disease Chapter 2 Preliminary Health Screening and Risk Classification Chapter 3 Principles of Assessment Prescription and Exercise Program Adherence Chapter 9 Designing Weight Management and Body Composition Programs Chapter 11 Designing Program for Flexibility and Low Back Care Chapter 12 Assessing Balance and Designing Balance Programs book written by Vivian H. Heyward, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Client Centered Exercise Prescription 3E

Client Centered Exercise Prescription  3E Book
Author : Griffin, John
Publisher : Human Kinetics
Release : 2014-12-13
ISBN : 1450453325
Language : En, Es, Fr & De

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Book Description :

Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.

Laboratory Assessment and Exercise Prescription

Laboratory Assessment and Exercise Prescription Book
Author : Jeffrey M. Janot,Nicholas M. Beltz
Publisher : Human Kinetics
Release : 2022-05-30
ISBN : 1718211910
Language : En, Es, Fr & De

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Book Description :

Laboratory Assessment and Exercise Prescription With HKPropel Online Video offers a combination of clinical and field tests to prepare readers to conduct fitness assessments with a wide range of equipment and resources.

I Like To Exercise Regularly

I Like To Exercise Regularly Book
Author : Bashar Press House
Publisher : Unknown
Release : 2020-02-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Notebook Fetureblank Line Notebook100 Pages6*9" Trim SizeBest Gift For Exercise ManKeep Fucking Going - Food & Fitness Journal: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

Physical Education for Lifelong Fitness

Physical Education for Lifelong Fitness Book
Author : National Association for Sport and Physical Education,Suzan F. Ayers,Mary Jo Sariscsany
Publisher : Human Kinetics
Release : 2011
ISBN : 073608116X
Language : En, Es, Fr & De

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Book Description :

"Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide "presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training Book
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Release : 2011-10-27
ISBN : 149258276X
Language : En, Es, Fr & De

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Book Description :

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning Book
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Release : 2015-11-16
ISBN : 1492585033
Language : En, Es, Fr & De

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Book Description :

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Practical Fitness Testing

Practical Fitness Testing Book
Author : Morc Coulson,David Archer
Publisher : Bloomsbury Publishing
Release : 2015-09-24
ISBN : 1408195844
Language : En, Es, Fr & De

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Book Description :

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

ACSM s Resources for the Personal Trainer

ACSM s Resources for the Personal Trainer Book
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Release : 2013-03-22
ISBN : 1469826577
Language : En, Es, Fr & De

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Book Description :

ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Fundamentals of Athletic Training

Fundamentals of Athletic Training Book
Author : Lorin Cartwright,William Pitney
Publisher : Human Kinetics
Release : 2011-01
ISBN : 0736083731
Language : En, Es, Fr & De

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Book Description :

This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various conditions, illnesses and diseases along with information on nutrition and the effects of therapeutic, recreational and performance-enhancing drug use.

Sport and Exercise Physiology Testing Guidelines Volume II Exercise and Clinical Testing

Sport and Exercise Physiology Testing Guidelines  Volume II     Exercise and Clinical Testing Book
Author : Edward M. Winter,Andrew M. Jones,R.C. Richard Davison,Paul D. Bromley,Tom Mercer
Publisher : Routledge
Release : 2006-12-05
ISBN : 1134180926
Language : En, Es, Fr & De

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Book Description :

Sport and exercise physiologists are called upon to carry out physiological assessments that have proven validity and reliability, both in sport-specific and health-related contexts. A wide variety of test protocols have been developed and refined. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. Volume I will cover sport-specific testing, and Volume II clinical and exercise testing. With contributions from many leading specialist physiologists, and covering a wide range of mainstream sports, special populations, and ethical, practical and methodological issues, these volumes represent an essential resource for sport-specific and clinical exercise testing in both research and applied settings. Visit the companion website at www.routledgesport.com/bases