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A Woman S Book Of Meditation

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A Woman s Book of Meditation

A Woman s Book of Meditation Book
Author : Hari Kaur Khalsa
Publisher : Penguin
Release : 2006-09-07
ISBN : 9781583332535
Language : En, Es, Fr & De

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Book Description :

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

The Woman s Book of Confidence

The Woman s Book of Confidence Book
Author : Sue Patton Thoele
Publisher : Conari Press
Release : 2002-04-01
ISBN : 9781573248105
Language : En, Es, Fr & De

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Book Description :

Now back in stock in a freshly minted look, from the beloved author of The Woman's Book of Courage. Sue Patton Thoele has written a dozen books, sharing the wisdom of her own life and her practice as a therapist. Women of all ages will find reassurance, humor, and stories that help them access the confidence they need to make their lives and dreams their own. Thoele encourages us to weave a safety net, befriend our fears and see what we can take away from them, become our own parent when we need one, accept what is, and change what we can. These brief meditations, read daily, help reclaim dreams, tap into your intuitive wisdom, and find the strength to live fearlessly each and every day. Confidence is not some big, abstract "out there" thing, accessible only to movie stars, brainiacs, and billionaires. It's the stuff daily life is made of. Sue Thoele inspires and encourages us find and grow our own confidence.

A Woman s Book of Yoga

A Woman s Book of Yoga Book
Author : Machelle M. Seibel,Hari Kaur Khalsa
Publisher : Penguin
Release : 2002-11-11
ISBN : 9781583331378
Language : En, Es, Fr & De

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Book Description :

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

The Woman s Book of Courage

The Woman s Book of Courage Book
Author : Sue Patton Thoele
Publisher : Conari Press
Release : 2021-03-16
ISBN : 9781642503005
Language : En, Es, Fr & De

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Book Description :

The Woman's Book of Courage is a little book with a big message. We can take charge of our lives, stop trying to please other people all the time, and live happily with ourselves and others--right now. In more than a hundred short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own sometimes rocky path of personal growth.

The Woman s Book of Joy

The Woman s Book of Joy Book
Author : Eileen Campbell
Publisher : Red Wheel/Weiser
Release : 2016-01-01
ISBN : 1573246700
Language : En, Es, Fr & De

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Book Description :

"Too often, women focus more on taking care of others and less on taking care of themselves. This book addresses that issue and encourages women to care more deeply for themselves and to face life's challenges with courage and joy"--

The Woman s Book of Hope

The Woman s Book of Hope Book
Author : Eileen Campbell
Publisher : Mango Media Inc.
Release : 2018-09-01
ISBN : 1633410617
Language : En, Es, Fr & De

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Book Description :

Triumph Over Adversity Restore your optimism. There seems to be a never-ending supply of bad news in our world today, making us feel lost, anxious, and hopeless. But inspirational writer Eileen Campbell is here to remind us that we must not give up hope―because hope is what transforms the world. By clinging to hope, we regain a sense of control in our lives and remember that we are in control. Daily meditations to guide you toward a better future. Campbell has written a number of inspirational books, and this self-help book for women is guaranteed to be just as influential as her others. As a prominent self-help and spirituality publisher, Campbell comes well-equipped to share powerful meditations with readers. By sharing the stories of great, fearless women of our time throughout her book, Campbell brings her meditations to life. Find purpose and happiness in each day. By simply opening up this meditation book each day, we set ourselves on a path to heal from hurt and rediscover purpose. The words in this book provide a pick-me-up in the midst of troubles and a point of clarity for confusing times. The meditations motivate us to pursue joy in each and every day. If you’re looking for a practical, friendly, and helpful book to put a smile on your face and hope in your soul, then Eileen Campbell’s The Woman’s Book of Hope is the book for you. Read it and find... • Inspirational quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more • Daily meditations to lift up your day • A source of light and inspiration during stressful or traumatic times Readers of Dear Universe, The Gratitude Journal for Women, Journey to the Heart, or Present, Not Perfect; will enjoy Campbell’s The Woman’s Book of Hope.

Woman s Book of Strength Meditations for Wisdom Balance Power

Woman s Book of Strength  Meditations for Wisdom  Balance   Power Book
Author : Sue Patton Thoele
Publisher : Conari Press
Release : 2022-07-12
ISBN : 9781642508833
Language : En, Es, Fr & De

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Book Description :

Due to conditioning and fear, Sue Patton Thoele noticed it was easy for her to forget her strength and wisdom, or simply not voice it, in order to keep the peace and stay safe. She wrote The Woman's Book of Strength to help herself, and readers, find the courage to claim and act from our inherent strength and gentle power that promote connection in lieu of separation and build up rather than tear down. For eons, women have been conditioned to play small and downplay our power and intelligence. We've been trained to hide our light and had our actions and rights curtailed by laws and customs. No more! Our chaotic, unfair, out-of-balance world--and our selves--desperately need the intuitive, kind, and respectful energy of feminine values as a guiding light. It is Sue's fervent hope that this book helps you own your compassionate strength so completely that no amount of bullying can make you doubt it or keep you from acting from it!

 Book
Author : Anonim
Publisher : Unknown
Release : 2021-12-03
ISBN : 1573246999
Language : En, Es, Fr & De

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Book Description :

Download book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

A Woman s Spirit

A Woman s Spirit Book
Author : Karen Casey
Publisher : Hazelden Publishing
Release : 1994-04-18
ISBN : 9780894868696
Language : En, Es, Fr & De

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Book Description :

These new meditations from the author of the best-selling Each Day a New Beginning speak to women facing the challenges of growing spiritually and living with compassion and honesty. Each Day was written for women just beginning the Twelve Steps. With A Woman's Spirit, readers who want to enhance their lives further are offered spiritual direction and wisdom. These meditations resound with maturity and compassion, bringing a reassuring sense of purpose to each day. A Woman's Spirit reveals the spiritual challenges, joys, struggles, and expectations that women confront and resolve in their daily lives.

Meditations for Women Who Do Too Much Revised edition

Meditations for Women Who Do Too Much   Revised edition Book
Author : Anne Wilson Schaef
Publisher : Harper Collins
Release : 2004-11-02
ISBN : 0060736240
Language : En, Es, Fr & De

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Book Description :

A fully revised and updated edition complete with a new foreword by the author of the best–selling meditation book for women that the New York Times says ನould be put at the top of the stack'.

Awakening a Woman s Soul

Awakening a Woman s Soul Book
Author : Bev Janisch
Publisher : Unknown
Release : 2019-01-18
ISBN : 9781999569402
Language : En, Es, Fr & De

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Book Description :

Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.

Each Day a New Beginning

Each Day a New Beginning Book
Author : Karen Casey
Publisher : Simon and Schuster
Release : 2009-06-03
ISBN : 1592857612
Language : En, Es, Fr & De

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Book Description :

With millions of copies sold, these inspirational daily meditations speak to the common experiences, shared struggles, and unique strengths of women in recovery from all addictions. Discover why Each Day a New Beginning has become a classic for recovering women everywhere. Beloved author Karen Casey shares wisdom on spirituality, acceptance, self-esteem, relationships, perfectionism, the importance of connecting with other women, and many other topics essential for continued sobriety and personal growth. These daily meditations begin with quotations from exceptional and diverse women from around the world and end with actionable affirmations for the twenty-four hours ahead. In this perfect companion for AA, NA, and other Twelve Step programs, all recovering women will find messages that inspire them to live their best lives.

A Woman s Book of Shadows

A Woman s Book of Shadows Book
Author : Elisabeth Brooke
Publisher : Aeon Books
Release : 2019-04-23
ISBN : 1911597868
Language : En, Es, Fr & De

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Book Description :

The irresistible, definitive guide to the magical practices of contemporary women. Beginning with a brief history of witchcraft, it explores the huge range of beliefs, festivals, skills and lore, including:- goddesses, priestesses, witches- reincarnation, karma, magic, power- the aura, the chakras, psychic awareness, astral travelling, pathworking, dreamwork, healing- covens, initiations, collectives, lone witches- the circle, the altar, wands, robes, chalices, incenses, oils, candles- the moon, the planets- sabbats, esbats, solstices, equinoxes, Samhain, Candlemas, Beltane, Lammas- tarot, scrying, starcraft, herbal loreGathering together all the disciplines of European witchcraft and giving rituals and spells for use in our lives, A Woman's Book of Shadows, first published in 1993, is a remarkable compendium of magical lore, psychic skills and women's mysteries.

Woman s Book of Yoga

Woman s Book of Yoga Book
Author : Louise Taylor
Publisher : Tuttle Publishing
Release : 1993-09-15
ISBN : 1462918298
Language : En, Es, Fr & De

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Book Description :

This complete step-by-step instruction manual provides an introduction to yoga for all women. More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress. A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.

A Woman s Book of Life

A Woman s Book of Life Book
Author : Joan Borysenko
Publisher : Berkley Trade
Release : 1998
ISBN : 9781573226516
Language : En, Es, Fr & De

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Book Description :

The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.

The Woman s Book of Spirit

The Woman s Book of Spirit Book
Author : Sue Patton Thoele
Publisher : Red Wheel
Release : 1997
ISBN : 9781573240567
Language : En, Es, Fr & De

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Book Description :

The third in Sue Patton Thoele's very successful series of meditation books for women, "The Woman's Book of Spirit" offers gentle, encouraging, and inspiring affirmations, insights, and practical advice that enable women to reclaim the sacred feminine spirit within them.

Casting the Circle

Casting the Circle Book
Author : Diane Stein
Publisher : Crossing Press
Release : 2012-10-17
ISBN : 0307827887
Language : En, Es, Fr & De

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Book Description :

Learn how to create a sacred space and use ritual for empowerment in everyday life, with this classic from Diane Stein.

Finding My Right Mind

Finding My Right Mind Book
Author : Vanessa Potter
Publisher : Unknown
Release : 2021-03
ISBN : 9781789562163
Language : En, Es, Fr & De

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Book Description :

The true story of an ordinary woman who went to extraordinary lengths to discover whether meditating could change her life. Insightful, funny and informative, Vanessa road-tests 10 techniques from mindfulness to psychedelics, and still manages to pick the kids up!

The Path of Practice

The Path of Practice Book
Author : Maya Tiwari
Publisher : Unknown
Release : 2000
ISBN : 9780718145071
Language : En, Es, Fr & De

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Book Description :

At the age of 23, and living in the fast lane in New York, Bri Maya Tiwari was diagnosed with ovarian cancer and given two months to live. Abandoning her career as a fashion designer she retreated to the countryside to heal herself using nutririon and meditation and chanting. She has now been teaching her methods for 20 years.

A Woman s Book of Herbs

A Woman s Book of Herbs Book
Author : Elisabeth Brooke
Publisher : Aeon Books
Release : 2018-09-24
ISBN : 1911597310
Language : En, Es, Fr & De

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Book Description :

Bursting with definitive information on a range of herbs, A Woman's Book of Herbs is an extensive guide to their use in healing the mind, body, and spirit:- where, when, and how to collect herbs, and how to dry, store, and prepare them- how to use them: their physical, emotional, and ritual uses- their mythological history and astrological significance- their main chemical components- recipes for food, drinks, and medicinesInfused with the author's empowering holistic approach to healing and her keen sense of importance for women of having understanding and control over the causes of ill-health and the variety of healing processes, A Woman's Book of Herbs is a unique and indispensable work.This is a reissue of the much-loved classic, first published in 1992.