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A Prescription For Healthy Living

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A Prescription for Healthy Living

A Prescription for Healthy Living Book
Author : Emma Short
Publisher : Academic Press
Release : 2021-01-05
ISBN : 0128215747
Language : En, Es, Fr & De

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Book Description :

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to a variety of health promotion strategies for specific disease states. The book explains recommendations, covers why they exist, and gives advice on how to achieve recommendations from leading medical professionals. Sections apply scientific research to practice, addressing physical health, mental health and well-being. Topics include society and health, mental health and well-being, physical activity and physical health, as well as nutrition and healthy eating habits. This book will empower practitioners, public health officials, and those engaged in creating strategies for health promotion and health literacy. Written by qualified medical professionals from a variety of specialties Addresses a variety of health promotion topics and provides strategies for disease prevention and well-being Provides explanations of the outcomes of scientific research on disease prevention in a digestible and actionable way

Doctor Integralist s Prescription to Healthy Living

Doctor Integralist s Prescription to Healthy Living Book
Author : Dr. Biprajit Parbat
Publisher : Blue Rose Publishers
Release : 2021-04-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com

The Wright Choice

The Wright Choice Book
Author : Randy Wright,David Tabatsky
Publisher : Intouch Media Health Network
Release : 2011
ISBN : 9780983544708
Language : En, Es, Fr & De

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Book Description :

"Featuring 50 quick 'n easy recipes from chef Mark Holley."

The Jesus Prescription for a Healthy Life

The Jesus Prescription for a Healthy Life Book
Author : Leonard I. Sweet
Publisher : Unknown
Release : 1996
ISBN : 9780687014910
Language : En, Es, Fr & De

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Book Description :

Sweet examines how Jesus laughed, hung out with friends, played with children, enjoyed good times at social gatherings, and poked fun at pious pretensions. Using as its hook the life of Jesus, this book details the ways in which Jesus lived a disciplined life and healthy existence and illustrates the ancient truth: "Being cheerful (is like a medicine that) keeps you healthy. It is slow death to be gloomy all the time".--Proverbs 17:22, Good News Bible.

The Longevity Prescription

The Longevity Prescription Book
Author : Robert N. Butler
Publisher : Penguin
Release : 2010-05-27
ISBN : 1101187794
Language : En, Es, Fr & De

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Book Description :

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

The Ultimate Prescription

The Ultimate Prescription Book
Author : James L. Marcum
Publisher : Tyndale House Publishers, Inc.
Release : 2012-01-05
ISBN : 9781414372655
Language : En, Es, Fr & De

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Book Description :

Would you like to discover the powerful ways God is part of the healing process? Do you think the media, the government, or your doctor is telling you the whole truth when it comes to health care? Are you tired of taking medications that really don't fix the problem? In The Ultimate Prescription, Dr. James Marcum, a board-certified cardiologist, in-demand speaker, and radio host, discusses these questions and many more from a biblical point of view. He encourages you to find the real answers about your health—and the health of your loved ones. Dr. Marcum explains what he believes is wrong with our current health care system, how to get back on track, and how the spiritual dimension of our health is often being ignored. Discover today the true path to healthy living in The Ultimate Prescription.

The 7 Systems of Balance

The 7 Systems of Balance Book
Author : Paul Sorgi
Publisher : HCI
Release : 2002-02-02
ISBN : 9781558749252
Language : En, Es, Fr & De

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Book Description :

Anger, confusion, frustration, tension, sadness that just won't go away. These are some of the feelings we experience when we're out of balance-feelings that affect us physically, from a knot in the stomach to a serious addiction. Modern life is so complex, exciting, interesting, and demanding, it's easy to be carried away ... to be out of balance and feel out of control. In The 7 Systems of Balance, renowned psychiatrist and Harvard Medical School alumnus, Dr. Paul Sorgi, reveals a breakthrough approach to achieving a fully balanced life based upon scientific research and years of successfully helping thousands of people. In simple, common sense language, Dr. Sorgi helps readers understand what really triggers feelings of imbalance, what's going on in their brain and body and, most importantly, what they can do to correct and prevent the emotional dizziness that can engulf them. Using poignant, true stories from others who have won their own private out-of-balance battles, and by candidly revealing his personal experiences, Dr. Sorgi shows how to develop a personalized plan for balance; not a one-size-fits-all approach that so many other books have advocated-no fad diets or false spiritual gimmicks, but practical, effective rules for finding a unique pathway to a balanced life. The 7 Systems of Balance is a masterful blend of Dr. Sorgi's medical and psychological expertise: a book that will open new windows of discovery and new opportunities for all who read it.

Four Quadrant Living

Four Quadrant Living Book
Author : Dina Colman
Publisher : Four Quadrant Media
Release : 2020-09-02
ISBN : 1622740408
Language : En, Es, Fr & De

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Book Description :

*Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives. As Dina Colman Mitchell writes: "Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get,the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick." Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment. In this revised and updated edition, Dina Colman Mitchell provides updated statistics and information and shares new insights from her own cancer journey. The author illustrates that even with disease, we can still be healthy.

Avicenna

Avicenna Book
Author : Laleh Bakhtiar,Avicenna
Publisher : Kazi Publications
Release : 2012-07-01
ISBN : 9781567448016
Language : En, Es, Fr & De

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Book Description :

As one reads this book, he or she will be amazed how little the prescription for healthy living has changed from 1000 years ago, particularly in regard to childbirth and infancy. Avicenna in his Law of Natural Healing (Canon of Medicine), Lecture 11, describes childbirth and infancy. It also contains O. Cameron Gruner's extensive endnotes.

Prescription for a Healthy Nation

Prescription for a Healthy Nation Book
Author : Tom Farley, M.D.,Deb Cohen
Publisher : Beacon Press
Release : 2005-05-01
ISBN : 0807097241
Language : En, Es, Fr & De

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Book Description :

America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations. Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier. Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society. From the Hardcover edition.

THE PHARMACIST GUIDE HOW TO HEALTH YOURSELF

THE PHARMACIST GUIDE  HOW TO HEALTH YOURSELF Book
Author : Dr. Tremaine Jones Afetorgbor
Publisher : Unknown
Release : 2020-03-13
ISBN : 9780578658629
Language : En, Es, Fr & De

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Book Description :

Join Dr. Flava on a journey of healthy living and discovery absent the gimmicks, empty promises, or quick driven results. You will gain real life-changing tools that will shift the trajectory of your health. Dr. Tremaine Jones Afetorgbor is a licensed Pharmacist of 15 years and has the experience and expertise to guide you with a better understanding of your body. Furthermore, share some misconceptions about our overall health, explain why food is key to living healthy. Along with actionable breakthrough exercises that will assist you with getting to the bottom of your unhealthy ways. Are you ready to think, eat, live, and be healthier? 'A PROACTIVE VERSUS A REACTIVE approach is the key to living a healthier life before the prescription, while on the prescription and after the prescription.'In this book, Dr. Flava will discuss essential health numbers everyone should know, understanding your body along with typical signs and symptoms that should not be ignored, learning how food is key to living a healthier life. Her ability to make complicated information plan with simple and practical teachings are life-changing! Dr. Flava's sincere and authentic passion will motivate and encourage any audience.Dr. Tremaine Jones Afetorgbor, a.k.a Dr. Flava was lead to write this book after years of witnessing more and more individuals diagnosed with preventable diseases requiring prescription drugs. This FACT has helped her to evolve into becoming a Wellness Foodie Pharmacist Expert. 'I would say most times a diagnosis will either push you to make changes or one will opt to do nothing at all. Medication is not a cure but rather a symptom reliever. I believe we should focus on the root cause to fix the problem! Healthy flavorful foods and lifestyle modifications can be used to aid in a healthier life before being prescribed medications.'

Nursing Within a Faith Community

Nursing Within a Faith Community Book
Author : Margaret B. Clark,Joanne K. Olson
Publisher : SAGE Publications, Incorporated
Release : 2000-06-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Authors Margaret Clark and Joanne Nelson provide a unique outlook on the theoretical underpinnings for faith community nursing from the perspectives of both theology and nursing. Divided into seven sections, the book includes topics such as theoretical foundations of parish nursing, promoting health in times of transition, the process of nursing care within a faith community, faith communities promoting images of health, and the future of parish nursing.

Ten Natural Remedies That Can Save Your Life

Ten Natural Remedies That Can Save Your Life Book
Author : James F. Balch
Publisher : Doubleday Books
Release : 1999
ISBN : 9780385493499
Language : En, Es, Fr & De

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Book Description :

A respected expert on alternative and homeopathic medicine offers suggestions for taking charge of your own health, discussing such natural remedies and preventatives as barley grass, chelation therapy, natural hormone maintenance, and much more. 250,000 first printing. Tour.

Healthy Life and Hydropathic News

Healthy Life and Hydropathic News Book
Author : Anonim
Publisher : Unknown
Release : 1883
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Healthy Life and Hydropathic News book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

ESSENCE The Black Woman s Guide to Healthy Living

ESSENCE The Black Woman s Guide to Healthy Living Book
Author : Essence Magazine,Robin D. Stone
Publisher : Essence
Release : 2009-01-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritionalsupplements, and weekly menus.

Look Hot Live Long

Look Hot  Live Long Book
Author : Basic Health Publications, Incorporated
Publisher : Basic Health Publications
Release : 2003-03-01
ISBN : 9781681627472
Language : En, Es, Fr & De

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Book Description :

Download Look Hot Live Long book written by Basic Health Publications, Incorporated, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Prescription for Nutritional Healing

Prescription for Nutritional Healing Book
Author : Phyllis A. Balch,James F. Balch
Publisher : Avery Publishing Group
Release : 2000
ISBN : 9781583330838
Language : En, Es, Fr & De

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Book Description :

An overview of the healing properties of vitamins, minerals, herbs, and nutritional supplements offers natural remedies for over 250 common disorders.

Dare To Be 100

Dare To Be 100 Book
Author : Walter M. Bortzii
Publisher : Simon and Schuster
Release : 1996-06-06
ISBN : 0684800217
Language : En, Es, Fr & De

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Book Description :

Offers advice to the elderly for maintaining physical and mental health and extending life expectancy while preserving a high level of personal satisfaction

The Natural Prescription

The Natural Prescription Book
Author : Andreas Michalsen
Publisher : Hachette UK
Release : 2019-08-08
ISBN : 1529366569
Language : En, Es, Fr & De

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Book Description :

This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine. 'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing 'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet 'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living

Healthy Living in a Toxic World

Healthy Living in a Toxic World Book
Author : Cynthia E. Fincher
Publisher : Unknown
Release : 1996
ISBN : 9780891099789
Language : En, Es, Fr & De

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Book Description :

Dr. Cynthia Fincher provides readers with a framework to understand chemicals and their effects, as well as the regulatory and political forces that allow their dangers to perpetuate. She then explains how people can reduce their use of chemicals--thus reducing the risk of damaging effects.200 pp.