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A Handful Of Quiet

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A Handful of Quiet

A Handful of Quiet Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2012-10-16
ISBN : 1937006212
Language : En, Es, Fr & De

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Book Description :

Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

A Handful of Quiet

A Handful of Quiet Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-09-13
ISBN : 1937006263
Language : En, Es, Fr & De

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Book Description :

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

A Handful of Quiet

A Handful of Quiet Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2012-10-16
ISBN : 1937006212
Language : En, Es, Fr & De

GET BOOK

Book Description :

Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

Mindful Movements

Mindful Movements Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-07-10
ISBN : 1935209833
Language : En, Es, Fr & De

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Book Description :

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Sitting Still Like a Frog

Sitting Still Like a Frog Book
Author : Eline Snel
Publisher : Shambhala Publications
Release : 2013-12-03
ISBN : 0834829193
Language : En, Es, Fr & De

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Book Description :

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Child s Mind

Child s Mind Book
Author : Christopher Willard
Publisher : Parallax Press
Release : 2010-08-31
ISBN : 1935209620
Language : En, Es, Fr & De

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Book Description :

The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, as well as the capacity to be, be aware, and be comfortable with oneself.

What Does It Mean to Be Present

What Does It Mean to Be Present  Book
Author : Rana DiOrio
Publisher : Sourcebooks, Inc.
Release : 2010-07-30
ISBN : 1619890054
Language : En, Es, Fr & De

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Book Description :

A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem

Peaceful Piggy Meditation

Peaceful Piggy Meditation Book
Author : Kerry Lee MacLean
Publisher : Albert Whitman & Company
Release : 2016-09-01
ISBN : 0807593052
Language : En, Es, Fr & De

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Book Description :

What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.

Planting Seeds

Planting Seeds Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2011-06-01
ISBN : 1935209809
Language : En, Es, Fr & De

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Book Description :

Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.

Moody Cow Meditates

Moody Cow Meditates Book
Author : Kerry Lee MacLean
Publisher : Simon and Schuster
Release : 2009-09-01
ISBN : 086171573X
Language : En, Es, Fr & De

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Book Description :

Moody Cow has a lot of angry thoughts after a frustrating day, but his grandfather sets up a Mind Jar with sparkles and shows him that just as the sparkles settle in the jar, Moody Cow's angry thoughts can settle through meditation.

Quiet

Quiet Book
Author : Tomie dePaola
Publisher : Simon and Schuster
Release : 2018-10-09
ISBN : 1481477552
Language : En, Es, Fr & De

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Book Description :

In this gorgeous and contemplative New York Times bestselling picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?

A Still Quiet Place

A Still Quiet Place Book
Author : Amy Saltzman
Publisher : New Harbinger Publications
Release : 2014-03-01
ISBN : 1608827593
Language : En, Es, Fr & De

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Book Description :

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

The Quiet Americans

The Quiet Americans Book
Author : Scott Anderson
Publisher : Signal
Release : 2020-09-01
ISBN : 0771009151
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of Lawrence in Arabia, a gripping history of the early years of the Cold War, the CIA's covert battles against communism, and the tragic consequences which still affect the world today At the end of World War II, the United States dominated the world militarily, economically, and in moral standing--seen as the victor over tyranny and a champion of freedom. But it was clear--to some--that the Soviet Union was already executing a plan to expand and foment revolution around the world. The American government's strategy in response relied on the secret efforts of a newly-formed CIA. The Quiet Americans chronicles the exploits of four spies--Michael Burke, a charming former football star fallen on hard times; Frank Wisner, the scion of a wealthy Southern family; Peter Sichel, a sophisticated German Jew who escaped the Nazis; and Edward Lansdale, a brilliant ad executive. The four ran covert operations across the globe, trying to outwit the ruthless KGB in Berlin, parachuting commandos into Eastern Europe, plotting coups, and directing wars against Communist insurgents in Asia. But time and again their efforts went awry, thwarted by a combination of stupidity and ideological rigidity at the highest levels of the government--and more profoundly, the decision to abandon American ideals. By the mid-1950s, the Soviet Union had a stranglehold on Eastern Europe, the U.S. had begun its disastrous intervention in Vietnam, and America, the beacon of democracy, was overthrowing democratically-elected governments and earning the hatred of much of the world. All of this culminated in an act of betrayal and cowardice that would lock the Cold War into place for decades to come. Anderson brings to the telling of this story all the narrative brio, deep research, skeptical eye, and lively prose that made Lawrence in Arabia a major international bestseller. The intertwined lives of these men began in a common purpose of defending freedom, but the ravages of the Cold War led them to different fates. Two would quit the CIA in despair, stricken by the moral compromises they had to make; one became the archetype of the duplicitous and destructive American spy; and one would be so heartbroken he would take his own life. The Quiet Americans is the story of these four men. It is also the story of how the United States, at the very pinnacle of its power, managed to snatch defeat from the jaws of victory.

A Handful of Time

A Handful of Time Book
Author : Kit Pearson
Publisher : Penguin Canada
Release : 2011-12-06
ISBN : 0143186353
Language : En, Es, Fr & De

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Book Description :

When Patricia's mother sends her to her cousins' cottage for the summer, Patricia doesn't want to go. She doesn't know her cousins at all, and she's never been good at camping or canoeing, let alone making new friends.

A Handful of Hard Men

A Handful of Hard Men Book
Author : Hannes Wessels
Publisher : Casemate
Release : 2015-10-19
ISBN : 1612003451
Language : En, Es, Fr & De

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Book Description :

During the WestÕs great transition into the post-Colonial age, the country of Rhodesia refused to succumb quietly, and throughout the 1970s fought back almost alone against Communist-supported elements that it did not believe would deliver proper governance. During this long war many heroes emerged, but none more skillful and courageous than Captain Darrell Watt of the Rhodesian SAS, who placed himself at the tip of the spear in the deadly battle to resist the forces of Robert Mugabe and Joshua Nkomo. It is difficult to find another soldierÕs story to equal WattÕs in terms of time spent on the field of battle and challenges faced. Even by the lofty standards of the SAS and Special Forces, one has to look far to find anyone who can match his record of resilience and valor in the face of such daunting odds and with resources so paltry. In the fight he showed himself to be a military maestro. A bush-lore genius, blessed with uncanny instincts and an unbridled determination to close with the enemy, he had no peers as a combat-tracker (and there was plenty of competition). But the Rhodesian theater was a fluid and volatile one in which he performed in almost every imaginable fighting role; as an airborne shock-trooper leading camp attacks, long range reconnaissance operator, covert urban operator, sniper, saboteur, seek-and-strike expert, and in the final stages as a key figure in mobilizing an allied army in neighboring Mozambique. After 12 years in the cauldron of war his cause slipped from beneath him, however, and Rhodesia gave way to Zimbabwe. When the guns went quiet Watt had won all his battles but lost the war. In this fascinating biography we learn that in his twilight years he is now concerned with saving wildlife on a continent where they are in continued danger, devoting himself to both the fauna and African people he has cared so deeply about.

Each Breath a Smile

Each Breath a Smile Book
Author : Sister Susan
Publisher : Plum Blossom Books
Release : 2002-01
ISBN : 9781888375220
Language : En, Es, Fr & De

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Book Description :

"Children learn how to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends, family and the world"--T.p. verso.

The Headspace Guide to Mindfulness Meditation

The Headspace Guide to    Mindfulness   Meditation Book
Author : Andy Puddicombe
Publisher : Coronet
Release : 2011-05-26
ISBN : 1444722239
Language : En, Es, Fr & De

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Book Description :

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

A Handful of Stars

A Handful of Stars Book
Author : Cynthia Lord
Publisher : Scholastic Inc.
Release : 2015-05-26
ISBN : 0545700299
Language : En, Es, Fr & De

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Book Description :

This powerful middle-grade novel from the Newbery Honor author of RULES explores a friendship between a small-town girl and the daughter of migrant workers.

Quiet

Quiet Book
Author : Susan Cain
Publisher : Broadway Books
Release : 2012-01-24
ISBN : 0307452204
Language : En, Es, Fr & De

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Book Description :

The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Is Nothing Something

Is Nothing Something  Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-04-15
ISBN : 1937006654
Language : En, Es, Fr & De

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Book Description :

In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, “What is important in life?” and “Why is my brother mean to me?” and progressing through issues that we all wrestle with, such as “How do I know if I really love somebody?”, “How long am I going to live?”, and “What does God look like?”, each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.