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7 Steps to Health

7 Steps to Health Book
Author : Max Sidorov
Publisher : CreateSpace
Release : 2013-02-26
ISBN : 9781482631418
Language : En, Es, Fr & De

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Book Description :

This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Diabetes Lie. Learn how to destroy diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. "This is single-handedly the best health book I have ever read" This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and wellbeing. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: * The scientifically proven methods that can cut your risk of most cancers like breast, colorectal, lung, prostate, and others by as much as 200%. * How 96% of Type 2 diabetes sufferers were able to stop ALL medication after a few short weeks just by adjusting their diets - no more drugs, pills, insulin injections. * The simple vitamin that has been shown to reduce the risk of heart disease by over 38%. * How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association. * Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%. * Foods that lower your risk of cataracts by 37%. * This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%. * Why food and drug companies suppress the truth about natural cures and how their own products cause disease. * How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits. * Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures. * Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments. * Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives. * The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease. * Real truth about weight loss, health-care, insider secrets, and much more. * Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems. www.theictm.org

Mental Fitness for Life

Mental Fitness for Life Book
Author : Sandra A. Cusack,Wendy J. A. Thompson
Publisher :
Release : 2005
ISBN : 9781552636824
Language : En, Es, Fr & De

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Book Description :

With a decade of research, workshops, and international presentations behind them, Dr. Sandra Cusack, a leading researcher in gerontology, and Wendy Thompson, M.A., an educational gerontologist, stand at the forefront of the mental health movement with their Mental Fitness for Life Program. Mental Fitness for Life introduces the 7 Steps to Healthy AgingGoal Setting, Power Thinking, Creativity, Positive Mental Attitude, Memory and Learning, Speaking Your Mind, and Mentally Fit for Life. By following these practical steps, you can maintain an active, flexible mind. Endorsed by international leaders in the Mental Fitness movement, this guide provides up-to-date, practical information, along with puzzles and quizzes that have been tested to improve mental fitness at any age. Sandra Cusack and Wendy Thompson have won the following awards: the 1997 Research Award for Innovative Programming in Seniors Centres from the National Council on Aging, Washington, D.C.; the 2004 Educators Award from Delta Kappa Gamma International; and the 2005 MindAlert Award from the American Society on Aging and the National Council on Aging.

7 Steps to Health The Big Cancer Lie

7 Steps to Health   The Big Cancer Lie Book
Author : Max Sidorov Kn
Publisher : Independently Published
Release : 2019-02-21
ISBN : 9781797667218
Language : En, Es, Fr & De

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Book Description :

This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Cancer Lie. Learn how to attack cancer, heart disease, diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and well being. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: - The scientifically proven methods that can lower your risk of most cancers like breast, colorectal, lung, prostate, and others by 200%. - The simple vitamin that has been shown to reduce the risk of heart disease by over 38%.- How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association.- Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%.- Foods that lower your risk of cataracts by 37%.- This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%.- Why food and drug companies suppress the truth about natural cures and how their own products cause disease.- How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits.- Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures.- Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments.- Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives.- The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease.- Real truth about weight loss, health-care, insider secrets, and much more.- Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems.TheITMC.com

7 Steps to Health

7 Steps to Health Book
Author : M. S. Si
Publisher :
Release : 2016-02-18
ISBN : 9781530103218
Language : En, Es, Fr & De

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Book Description :

for private ordering

The Health Habit

The Health Habit Book
Author : Elizabeth Rider
Publisher : Hay House
Release : 2019
ISBN : 140195698X
Language : En, Es, Fr & De

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Book Description :

"Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life"--

7 Steps to Perfect Health

7 Steps to Perfect Health Book
Author : Gary Null
Publisher : Ibooks
Release : 2001-12
ISBN : 9780743444798
Language : En, Es, Fr & De

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Book Description :

A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.

7 Steps to a Healthy Brain

7 Steps to a Healthy Brain Book
Author : Paul Winner
Publisher : Lulu.com
Release : 2008-03-01
ISBN : 9781435710689
Language : En, Es, Fr & De

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Book Description :

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.

7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Book
Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Release : 2001-10-01
ISBN : 1101219467
Language : En, Es, Fr & De

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Book Description :

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Little Book of Health

Little Book of Health Book
Author : Michael Spira
Publisher : Summersdale Publishers LTD
Release : 2018-01-11
ISBN : 1786855828
Language : En, Es, Fr & De

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Book Description :

How highly do you value your health?Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:•When high cholesterol can actually mean you’re healthy•The truth about artificial sweeteners and other urban myths•Whether you really should do 10,000 steps each day•How to reduce your risk of heart disease and stroke•Why snoring is not just a noisy nuisance•Whether you should take supplements•Simple health checks you can do yourself

7 Steps to Healthy Natural Hair

7 Steps to Healthy Natural Hair Book
Author : Michanna Talley
Publisher : Jazi Gifts by Michanna Llc
Release : 2008
ISBN : 9780615209845
Language : En, Es, Fr & De

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Book Description :

Seven Steps to Healthy Natural Hair is written on the subject of just what the title states, steps to healthy, natural, Black hair. This book was written after years of having people, some total strangers, asking for advice about natural hair. Questions were even posed on Facebook and MySpace. This book includes a descriptive personal journey as well as answers to questions and concerns which were posed by others.

7 Steps to Dental Health

7 Steps to Dental Health Book
Author : Max Haroon,Oksana Sawiak,Klaus Ferlow
Publisher :
Release : 2013-11
ISBN : 9780987882806
Language : En, Es, Fr & De

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Book Description :

This book is more than a dental health guide. It is a prevention program for your TOTAL HEALTH, so that you can save on expensive medical costs and live a healthy life. Ask yourself, "Why have you had some tooth and gum issues requiring treatment, in spite of the fact that you brush and floss your teeth regularly, and visit the dentist/hygienist regularly"? This book will provide you with some answers and various pragmatic guidelines. 7 Steps to Dental Health is a result of three years of research and collaboration among many professionals in medicine, dentistry, dental hygiene, nutrition and others. It is not an easy job to clean and maintain healthy teeth, considering the shape, accessibility of the teeth or teeth surfaces. We are lead to believe that brushing and flossing will do the job! Based on the author's life long learning of discovery and his approach to life, this book describes a seven-step process to clean teeth, tongue and mouth so that you can achieve optimal oral health. If you follow the process after every meal then you will learn, how to protect your teeth from decay, gums from infection, and escape-dreaded visits under the dentist's drill. In this book, you will find: How to assess your oral health and conduct self-examination of your mouth using 100+ point plan An insightful discussion about dental infections and their connection to the body A seven-step process to clean your teeth and mouth to achieve optimal oral health Extensive information about harmful chemicals commonly used in toothpastes and mouthwashes The truth about mercury amalgam fillings, protocols to remove these fillings and metal-free replacement alternatives Various tooth conditions and their treatments Understanding the practices of holistic hygienists & dentists Seven Essential Principles of nutrition for your body and teeth Nutritional supplements for your oral health A dozen appendices of useful information and resources Various individuals have contributed to this book. Dr. Oksana Sawiak, now a retired dentist has provided an insightful discussion of dental infections and their connection to the body. Klaus Ferlow, a master herbalist, has provided excellent information about harmful chemicals used in toothpastes and mouthwashes, truth about mercury fillings and various tooth conditions and its treatments. Lori Nichols Davies, Holistic Nutritionist and a Chef has outlined some excellent principles of nourishments and nutritious foods. The concluding chapter is frequently asked questions about dental conditions. This chapter serves as summary of practical information presented through out the book. In conjunction with its website, this book is a multimedia resource providing extensive links and videos for further research. Additional materials are available exclusively for readers on the book's website at http: //7stepsdentalhealth.com. You will also find Insightful Videos on our Book's YouTube Channel. "All of the contributors of this book have invested their heart, souls, and minds into this literary contribution so that you can more readily understand your oral health and the deep connections that this has to the fostering of better overall health." From the Foreword by Dr. Brain Clement, Hippocrates Institute This book is third in the seven-books series "Life Learning" published by the Life Transformation Institute"

Blood Sugar in Check

Blood Sugar in Check Book
Author : Andrew Lawless
Publisher :
Release : 2019-03-14
ISBN : 9780578471181
Language : En, Es, Fr & De

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Book Description :

Free Yourself from Diabetes AnxietyAs someone who has diabetes, you always worry about things that others can safely ignore. Will my blood sugar hold at night or will it drop, and I die in my sleep? Will my insulin overheat in my bag on a beautiful day out? Will I make it through long business meetings without going low? When is the right time to tell a new friend, date, or employer about my disease?This book is for you if you want to have your diabetes in check and live with total confidence that you can handle your blood sugar levels. You will learn how to:¿Enjoy life without losing a toe, a kidney or your eyesight¿Stop beating yourself up when blood sugar levels spike¿Eliminate everyday worries about passing out from blood sugar lows¿Succeed in your job with your illness¿Spend more meaningful moments with your family and friendsAuthor Andrew Lawless has lived life with Type 1 Diabetes on his own terms - and no signs of long-term complications after 40 years. In this book, he shares his most effective strategies for a rewarding life with diabetes.How would you live with diabetes if you knew you had your blood sugar in check? Which dreams could you live, relationships would you build and foster, spiritual awareness would you reach?If you are tired of doing everything right, but still feel isolated, overwhelmed and stressed over your health, learn Andrew's most effective strategies for a rewarding life with diabetes and get your copy today!

7 Steps to Health Wellness

7 Steps to Health   Wellness Book
Author : Sonja Christiansen,KRMT
Publisher : AuthorHouse
Release : 2016-02-20
ISBN : 1504977351
Language : En, Es, Fr & De

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Book Description :

I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.

Seven Steps Toward Healthy Living

Seven Steps Toward Healthy Living Book
Author : Kiamani Robey
Publisher : Healthy Living
Release : 2019-03-24
ISBN : 9781090566751
Language : En, Es, Fr & De

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Book Description :

Have you ever wondered what you could do to enhance your life in a simple way? Are you tired of the many "Get Healthy Quick" schemes that are paraded around today? Have you ever sought out a clear step by step process that would encourage you to take the first step in healthy living? Let Seven Steps Towards Healthy Living be your guide. Author, Kiamani Robey, will break down misconceptions that are seen daily that can block your inner and outer success. She will provide tips to make your journey easier with defined clarity. She will use her wealth of research and knowledge to make your process easier and more attainable. Begin your journey with the first book in the Healthy Living series. Are you ready to begin?

7 Steps to Whole Health

7 Steps to Whole Health Book
Author : Brenda Martin
Publisher :
Release : 2016-10-10
ISBN : 9780995605503
Language : En, Es, Fr & De

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Book Description :

Empowering book, giving you a fresh start to health, motivation and morale. Re-work your nutrition and lifestyle, reduce your stress, and improve your self-esteem and mindset with simple, effective tools for long-term, sustainable change. Practical solutions for your off-days, bad-diet days, or feelings of negativity. Holistic health at its best.

7 Steps to Get Off Sugar and Carbohydrates

7 Steps to Get Off Sugar and Carbohydrates Book
Author : Susan U Neal
Publisher :
Release : 2018-09
ISBN : 9780997763669
Language : En, Es, Fr & De

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Book Description :

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.

Goodbye Hurt Pain

Goodbye  Hurt   Pain Book
Author : Deborah Sandella
Publisher : Mango Media Inc.
Release : 2016-08-04
ISBN : 1633410099
Language : En, Es, Fr & De

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Book Description :

Don’t Let Your Innermost Emotions Stop Your Potential Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive. Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time. Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to: • Move destructive feelings envy out of the body • Let go of old feelings and traumatic memories • Feel and look like the best version of ourselves Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you. If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.

7 Steps to Healing and Wellness Using Essential Oils with the Kybalion as a Guide

7 Steps to Healing and Wellness   Using Essential Oils  with the Kybalion as a Guide Book
Author : Dr Nalani
Publisher : Lulu.com
Release : 2007-12
ISBN : 0615176186
Language : En, Es, Fr & De

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Book Description :

In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical, wonderfully informative, easily understood resource for everyone on the natural healing path.