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7 Steps To Health

Download 7 Steps To Health Full eBooks in PDF, EPUB, and kindle. 7 Steps To Health is one my favorite book and give us some inspiration, very enjoy to read. you could read this book anywhere anytime directly from your device.

7 Steps to Health

7 Steps to Health Book
Author : Max Sidorov
Publisher : CreateSpace
Release : 2013-02-26
ISBN : 9781482631418
Language : En, Es, Fr & De

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Book Description :

This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Diabetes Lie. Learn how to destroy diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. "This is single-handedly the best health book I have ever read" This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and wellbeing. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: * The scientifically proven methods that can cut your risk of most cancers like breast, colorectal, lung, prostate, and others by as much as 200%. * How 96% of Type 2 diabetes sufferers were able to stop ALL medication after a few short weeks just by adjusting their diets - no more drugs, pills, insulin injections. * The simple vitamin that has been shown to reduce the risk of heart disease by over 38%. * How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association. * Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%. * Foods that lower your risk of cataracts by 37%. * This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%. * Why food and drug companies suppress the truth about natural cures and how their own products cause disease. * How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits. * Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures. * Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments. * Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives. * The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease. * Real truth about weight loss, health-care, insider secrets, and much more. * Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems. www.theictm.org

7 Steps to Health

7 Steps to Health Book
Author : M. S. Si
Publisher : Unknown
Release : 2016-02-18
ISBN : 9781530103218
Language : En, Es, Fr & De

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Book Description :

for private ordering

The Health Habit

The Health Habit Book
Author : Elizabeth Rider
Publisher : Hay House, Inc
Release : 2021-04-13
ISBN : 1401960715
Language : En, Es, Fr & De

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Book Description :

"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Road Map to Health

Road Map to Health Book
Author : Stacey Robinson
Publisher : Unknown
Release : 2015-09-29
ISBN : 9780692527726
Language : En, Es, Fr & De

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Book Description :

Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.

The 9 Steps to Keep the Doctor Away

The 9 Steps to Keep the Doctor Away Book
Author : Rashid A. Buttar
Publisher : Greenleaf Book Group
Release : 2010
ISBN : 0979430240
Language : En, Es, Fr & De

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Book Description :

The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work.

7 Steps to Dental Health

7 Steps to Dental Health Book
Author : Max Haroon,Oksana Sawiak,Klaus Ferlow
Publisher : Unknown
Release : 2013-11
ISBN : 9780987882806
Language : En, Es, Fr & De

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Book Description :

This book is more than a dental health guide. It is a prevention program for your TOTAL HEALTH, so that you can save on expensive medical costs and live a healthy life. Ask yourself, "Why have you had some tooth and gum issues requiring treatment, in spite of the fact that you brush and floss your teeth regularly, and visit the dentist/hygienist regularly"? This book will provide you with some answers and various pragmatic guidelines. 7 Steps to Dental Health is a result of three years of research and collaboration among many professionals in medicine, dentistry, dental hygiene, nutrition and others. It is not an easy job to clean and maintain healthy teeth, considering the shape, accessibility of the teeth or teeth surfaces. We are lead to believe that brushing and flossing will do the job! Based on the author's life long learning of discovery and his approach to life, this book describes a seven-step process to clean teeth, tongue and mouth so that you can achieve optimal oral health. If you follow the process after every meal then you will learn, how to protect your teeth from decay, gums from infection, and escape-dreaded visits under the dentist's drill. In this book, you will find: How to assess your oral health and conduct self-examination of your mouth using 100+ point plan An insightful discussion about dental infections and their connection to the body A seven-step process to clean your teeth and mouth to achieve optimal oral health Extensive information about harmful chemicals commonly used in toothpastes and mouthwashes The truth about mercury amalgam fillings, protocols to remove these fillings and metal-free replacement alternatives Various tooth conditions and their treatments Understanding the practices of holistic hygienists & dentists Seven Essential Principles of nutrition for your body and teeth Nutritional supplements for your oral health A dozen appendices of useful information and resources Various individuals have contributed to this book. Dr. Oksana Sawiak, now a retired dentist has provided an insightful discussion of dental infections and their connection to the body. Klaus Ferlow, a master herbalist, has provided excellent information about harmful chemicals used in toothpastes and mouthwashes, truth about mercury fillings and various tooth conditions and its treatments. Lori Nichols Davies, Holistic Nutritionist and a Chef has outlined some excellent principles of nourishments and nutritious foods. The concluding chapter is frequently asked questions about dental conditions. This chapter serves as summary of practical information presented through out the book. In conjunction with its website, this book is a multimedia resource providing extensive links and videos for further research. Additional materials are available exclusively for readers on the book's website at http: //7stepsdentalhealth.com. You will also find Insightful Videos on our Book's YouTube Channel. "All of the contributors of this book have invested their heart, souls, and minds into this literary contribution so that you can more readily understand your oral health and the deep connections that this has to the fostering of better overall health." From the Foreword by Dr. Brain Clement, Hippocrates Institute This book is third in the seven-books series "Life Learning" published by the Life Transformation Institute"

Health 4th Edition

Health  4th Edition  Book
Author : Linda Westwood
Publisher : Unknown
Release : 2019-07-12
ISBN : 9781925997101
Language : En, Es, Fr & De

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Book Description :

Get Your Hands On 139 Health Tips Scientifically PROVEN to WORK (41 Of Them Are GUARANTEED to Surprise You!) From the best selling author, Linda Westwood, comes Health (4th Edition): 139 POWERFUL & Scientifically PROVEN Health Tips to Boost Your Health, Shed Pounds & Live Longer! This book will help you start changing your life and your health forever! If you are trying to lose weight, but can't see any results... If you're constantly feeling tired, lazy, or lethargic throughout the day... Or do you want to feel and look more healthy than you have in years... THIS BOOK IS FOR YOU! This book provides you with a HUGE 139 health tips that have been specially collected to powerfully work on your body in days, NOT weeks or months! (41 of them are also scientifically proven and guaranteed to surprise you!) It comes with tons of information, explanations of why the tips are recommended, and all the actionable steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement JUST A FEW of these health tips, you will... - Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in less than 3 weeks - Get excited about eating healthy and working out - EVERY TIME!

7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Book
Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Release : 2014-12-30
ISBN : 0698137191
Language : En, Es, Fr & De

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Book Description :

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

7 Steps to Health

7 Steps to Health Book
Author : Max Sidorov
Publisher : Unknown
Release : 2013-02-26
ISBN : 9781482628678
Language : En, Es, Fr & De

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Book Description :

This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Cancer Lie.Learn how to destroy cancer, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments."This is single-handedly the best health book I have ever read"This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all.You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever.Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and wellbeing. You are about to become part of the few individuals to know the real truth.Backed by solid hard science, you will uncover:* The scientifically proven methods that can cut your risk of most cancers like breast, colorectal, lung, prostate, and others by 200%. * The simple vitamin that has been shown to reduce the risk of heart disease by over 38%.* How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association.* Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%.* Foods that lower your risk of cataracts by 37%.* This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%.* Why food and drug companies suppress the truth about natural cures and how their own products cause disease.* How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits.* Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures.* Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments.* Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives.* The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease.* Real truth about weight loss, health-care, insider secrets, and much more.* Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems.7StepsToHealth.com

The Resilience Template

The Resilience Template Book
Author : Carol Hickson
Publisher : Unknown
Release : 2021-03-05
ISBN : 9781838408800
Language : En, Es, Fr & De

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Book Description :

Do You Recognise the Signs of Stress and Anxiety? Stress and anxiety might present in the person who is unable to be still and enjoy their garden, or the person constantly cleaning their house or car. They may show in the person who simultaneously talks, watches television and scrolls through social media, unable to focus on one thing. Or as the person who works into the night, at the weekends, and even on holiday. Perhaps, they appear as the need for perfectionism. These are some of the signs you may recognise. Stress and anxiety look like every one of us at times. No exceptions, no immunity. As a mother of three, I considered my incessant busyness to be a natural part of being a mum. I did not realise that I was stressed and anxious, that my need to be constantly on the go was not a choice, it was a compulsion, and it was unhealthy. I found solutions and I share them in this book!

Balanced Living

Balanced Living Book
Author : Kay Spears
Publisher : Harrison House
Release : 2012-05
ISBN : 9781606834091
Language : En, Es, Fr & De

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Book Description :

Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life. Each chapter includes part of Kay's personal story as well as the nutrition and health aspect. Kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.

Unleashing the Healing Miracle Within

Unleashing the Healing Miracle Within Book
Author : Thomas Lucky
Publisher : Unknown
Release : 2011-07-31
ISBN : 9780984456109
Language : En, Es, Fr & De

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Book Description :

Download Unleashing the Healing Miracle Within book written by Thomas Lucky, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

7 Steps to Perfect Health

7 Steps to Perfect Health Book
Author : Gary Null
Publisher : Ibooks
Release : 2001-12
ISBN : 9780743444798
Language : En, Es, Fr & De

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Book Description :

A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.

7 Steps to Health Wellness

7 Steps to Health   Wellness Book
Author : Sonja Christiansen,KRMT
Publisher : AuthorHouse
Release : 2016-02-20
ISBN : 1504977351
Language : En, Es, Fr & De

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Book Description :

I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.

The Book on Internal STRESS Release

The Book on Internal STRESS Release Book
Author : R. Melvin McKenzie
Publisher : Unknown
Release : 2016-05-04
ISBN : 9780985706951
Language : En, Es, Fr & De

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Book Description :

With the combination of Coach Melvin's Dynamic Application of Internal Awareness(tm) (DAIA) Method, Dr. Totton's 100-day method to condition your body's neural pathways to establish a new habit which then becomes automatic, and with Dr. Painter's method of commited practice of Li Family Yixingong (Standing Meditation) to produce profound results at the neurological level, novices to advanced practitioners gain the ability to access your inner core, tapping into an area that can positively affect your overall well-being, prevent stress from taking hold, and give you perpetual mental-physical rejuvenation.

The Book

The Book Book
Author : Anonim
Publisher : Unknown
Release : 2013-04-17
ISBN : 9781909569041
Language : En, Es, Fr & De

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Book Description :

Everything you need to know to look after yourself to bring about and maintain perfect health, prosperity, wealth, happiness, quality of life and longevity. It reveals that we are, without realising, not doing enough or the right things to protect our health and prosperity which is equally extremely damaging to nature, wildlife, oceans, sea-life, fresh springs, waterways and air, and us. The Book by Linde utilises new and ancient knowledge from around the world, over the millennia identifying what changes we need to make to enhance every aspect of our lives with simple solutions for almost every situation. It is your most powerful contribution to protecting, nurturing and saving our planet. In summary, 'THE BOOK' Consists of Six Chapters which incorporates a summary within each one: Lifestyle; Food & Nutrition; Medical Care; Mind; Water; and Now Live the final chapter which you can cast your eye over first as it is a synopsis of the complete works. It is highly recommend to read from cover to cover but, it is packed with valuable information to just use as a Reference Manual on a day to day basis. Teaches you how to look after your body and mind to ultimately prevent illness, but also to help regain and maintain perfect health; Provides countless number of practical, realistic & simple tips to easily adopt into your day to day lifestyle improving quality of life, saving time & money and gaining longevity; Fuses together specialised areas in health & mind, lifestyle & environment under one cover; Identifies our day to day toxic exposures that we are unaware of and provides successful resolutions; Gives you complete fundamental knowledge and awareness, to use your courage to take responsibility for your life enhancing your health, prosperity and happiness; Provides you with ancient knowledge and practices to new, from science including quantum physics, to philosophy, psychology, and important detail on nutrition, exercise, energies and medicine; Is very current, answering all the conflicting hype about diets, the next super food or the bad effects of conventional drugs or sugar that are in the media weekly, even daily; For more information please visit www.thebookbook.co.uk

Heal Breast Cancer Naturally

Heal Breast Cancer Naturally Book
Author : VÉRONIQUE DESAULNIERS
Publisher : Unknown
Release : 2019-04-20
ISBN : 9781090881793
Language : En, Es, Fr & De

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Book Description :

First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over 2 breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats and various coaching programs for women that are looking for support. One out of eight women will be diagnosed with Breast Cancer. One out of 3 women will experience some form of cancer in their lifetime.I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer?That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials - 7 basic steps that are necessary for preventing and healing cancer, or any disease for that matter.

Hot Mess to Wellness

Hot Mess to Wellness Book
Author : Amanda Zeine
Publisher : Unknown
Release : 2021-10-26
ISBN : 9781737841203
Language : En, Es, Fr & De

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Book Description :

Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple "diets" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels "fat" and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. Learn about Dr. Zeine's 7 Pillars of wellness Mindfulness Relaxation Sleep and the importance of restful sleep Hydration Ditching the diet and learning what foods are actually healthy Moving your body Surrounding yourself with supportive and positive people Step by step this book will show you that while not easy, it can be simple to find your optimal wellness no matter what stage of the journey you are currently traversing.

The Wellness Trilogy Series

The Wellness Trilogy Series Book
Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-16
ISBN : 9781544711485
Language : En, Es, Fr & De

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Book Description :

We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes! We can achieve ALL of these goals with the newest release from Ron Kness called "The Wellness Series." Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about remaining as healthy as possible for as long as possible. Having great fitness level from the comfort of your own home is coupled with eating healthy food and refraining from unhealthy habits. This is because the people reading this book either want to improve their current health state or they want to learn how to stay as healthy as possible for as long as possible. In this book, we look at all of the ways you can improve your own fitness level from the comfort of your home with very little equipment, starting with learning how to do cardio and strength training routines. This book will also look at the many other steps that can be taken to support this goal, from cutting out or at least reducing the intake of sugar, saturated fat, salt and processed foods to exercising for at least 2.5 hours per week. Even the choices you make about current unhealthy habits, such as smoking have a significant impact on your fitness level and ultimately others around you. In "The Wellness Series," we'll cover all the bases, giving you everything you need to know to achieve the healthy lifestyle so many people desire.

Real Health Real Life

Real Health  Real Life Book
Author : Jillian Lambert
Publisher : CreateSpace
Release : 2012-02-23
ISBN : 9781466392311
Language : En, Es, Fr & De

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Book Description :

"Real Health Real Life" is about creating "realistic wellness." It's about letting go of "perfectionism" that so many of us strive for. Real Health, Real Life gives you a relaxing approach on how to be well through fitness, holistic nutrition, internal cleansing emotional health, and spirit.Real Health, Real Life" goes below the surface, to the core, dealing with and acknowledging emotions and underlying issues. It's a wellness book with a spiritual twist.Real Health, Real Life is divided into 3 sections. Section 1 starts with holistic nutrition and different ways of eating, juicing and internal cleansing. Section 2 deals with metabolism and fitness, but in a unique way: this fitness blends physical fitness with mental fitness, empowering the mind, thoughts and self-esteem, as well as the physical body. Section 3 is about wellness. The term wellness includes everything from holistic therapies, emotional health, relationships, Ego Love vs Real Love, honoring, loving and valuing yourself, as well as spirituality. The book also includes the author's personal experiences.